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Drinks & Smoothies


How to Cut a Young Coconut (& smoothie)

27
Jan

I remember the first time I tried to cut a young coconut. I had a dull knife (and couldn’t find a sharp one), but I was determined to crack that nut! Turns out, it was hard, but after butchering and chopping away at it…it finally worked. Continue reading »

9 comments » | Breakfast, Dairy Free, Drinks & Smoothies, Gluten Free, Healthy Living, Recipes, Vegan

Vegan Peppermint Hot Chocolate {& giveaway}

14
Dec

Peppermint Hot Cocoa 01

*Giveaway is closed*

I can’t believe it’s almost Christmas! And I’m loving every minute of it! There’s just something about that word ‘Christmas’ that fills my heart with joy! To me, it speaks of special family time, sparkling snow outside my window, the fun of Continue reading »

38 comments » | Dairy Free, Drinks & Smoothies, Giveaway, Gluten Free, Recipes, Vegan

Chocolate Orange Protein Shake

8
Dec

Chocolate Orange Protein Smoothie 001

One of my favourite chocolates of all time are the ones that come out around Christmas. It’s those orange flavoured chocolates that are molded like an orange and come apart in sections. Not only do I get immense satisfaction from smashing the orange (so the sections come apart) before I devour it, but I think Continue reading »

7 comments » | Breakfast, Dairy Free, Drinks & Smoothies, Protein, Recipes, Vegan

5 Body Sculpting Protein Shakes to Try

6
Dec

First of all, I should be tarred and feathered. I said I’ve had a new post up for you yesterday, and I didn’t. I had to go on a day trip somewhere, that brought me home around 12:30 a.m. So that is my excuse. I will try to be a better blogger in the future….once I am able to attend some seminar that tells me how this is possible. Ha. Continue reading »

6 comments » | Drinks & Smoothies, Protein, Recipes, Weight Loss

Berry Green Smoothie {& review}

17
Nov

Berry Green Smoothie 01

We’re all home! And wow, it feels amazing. After almost two months on the road, to be home feels like a vacation!

I’m finally able to workout regularly again, make my protein pancake breakfasts, eat big salads for lunch, and Continue reading »

8 comments » | Breakfast, Dairy Free, Drinks & Smoothies, Recipes, Vegan

Flavouring Water

21
Oct

Flavoured Water 01

When I was at my sister’s place, she put out this beautiful pitcher of orange water on the table for meals. The water tasted delicious…with just a fruity, sweet flavour that was so refreshing Continue reading »

11 comments » | Drinks & Smoothies, Weight Loss

Wild Bluberry Shake

17
Oct

Wild Blueberry Shake 2 (5)

We’re now on the road again…we spent about a week and a half of bliss at my sister’s place and it was so wonderful to have time with her and her family. Because she lives so far from our home, we only get to see her 2-3 times a year. Us three sisters are Continue reading »

22 comments » | Breakfast, Dairy Free, Drinks & Smoothies, Kid Friendly, Recipes, Vegan

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