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Thanksgiving Workout


Thanksgiving Workout - Feature Photo

You all know I am 100% Canadian, but that doesn’t mean I don’t take the opportunity to have an extra day where I make thankfulness a big deal.

If you read my last post about Continue reading »

3 comments » | Workouts

Beginner’s Crossfit Workout


So this girl…as in me, has a cold. And a cough.

I know right. Falling apart over here.

Because of feeling terrible I didn’t Continue reading »

4 comments » | Fitness, Workouts

Silent 10 Workout


It’s hard to get your workout in when you’re traveling (speaking from personal experience). I usually end up getting out at gas stations and doing some stretches, lunges, wall pushups and calf raises…whatever I can, to get my body moving. Sitting all day is just not cool. Continue reading »

4 comments » | Workouts

Crunch Time Workout


Last week I was able to try an hour long core class at a gym. It was a crazy workout and I thought I’d die, but I LOVED it.

Core work is one of my favourite workouts. It’s also the part of our body that is one of the most important to train. For strength and stability Continue reading »

9 comments » | Fitness, Workouts

Strong Arms Workout


It’s almost spring! Which gets me veeeeerrrrry excited! Not only does this mean the beginning of bare feet, beach volleyball, and warm sun…the day spring comes happens to be my birthday too.

Without me…there is no spring. I brought it.

Just thought you should know that.

With all Continue reading »

9 comments » | Workouts

Love Handles Workout


It’s almost Valentines…so time for a heart wrenching workout.

Not really. However, I love working my core and abs so I thought it’d be fun to share a few of my favourite workout moves. This little routine can be done without going anywhere and

Continue reading »

6 comments » | Workouts

15 Minute Workout


Hey guys! Long time no see…

As of Tuesday, I have finished my first semester of Exercise Science! Time went by so fast and I’m crazy excited…and frankly, surprised it’s over!

First Semester is Done

I’ve loved being back in school and I’m learning so much. The only thing that I didn’t Continue reading »

8 comments » | Workouts

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