Colourful Palate

Update: Courtney is the winner of the organic hair oil! Congrats girl!

Yesterday I did a review on Tropical Tradition’s Organic Hair Oil and today we’re giving it away. I love this stuff so much, so I’m so happy that one of you will get to try it! I get my coconut oil from Tropical Traditions because it’s simply the best quality and I love the benefits. Continue reading »

I have super straight, long hair. It gets super dry in the summer because I’m outside in the sunshine so much. It’s a common fact that long hair needs extra care and sometimes mine seems to need intensive treatment. Continue reading »

I’m a diehard cereal fan. It’s good anytime…breakfast, snack, lunch, snack, dinner, dessert, post-workout…but unfortunately, it’s not the healthiest option…especially if I ate it as often as I want to. Continue reading »

It seems the busier life gets…the more headaches I get…the more tired I feel…the more susceptible I am to colds.

It’s easy to reach for coffee or chocolate on a hectic day, but those are the days I really need that extra nutritional boost…something to Continue reading »

Hey guys! It’s been a whirlwind of activity around here…so I thought I’d just give you an update through my Instagram photos. Continue reading »

There’s a few things I am addicted to. Chocolate, of course. Pancakes are number two on my favourite things list.

Then there’s popcorn…oh my…I love, love, love it. I like the satisfying crunch, the melt in your mouth texture of the kernels, the salt, the variety of flavours to choose from, and…well, everything about it. Nowadays movie style popcorn can be Continue reading »

When I was a teenager, all I pretty much ate was raw food and I loved experimenting with new foods like cacao nibs, lucuma, goji berries, and maca. It was such an adventure and I loved how I felt when I incorporated more superfoods into my diet. Since then, I’ve become a lot more balanced with my diet and I don’t exclusively eat raw foods (actually, now I don’t think I eat enough raw foods…so lately I’ve been trying to amp it up). Continue reading »