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Why I Love Coconut Oil {& Eggnog Protein Shake}

16
Dec

Holiday Eggnog Protein Shake 01

I’ve decided to start a new feature here on Colourful Palate. It’s called “Fresh Focus Friday” where I focus on a healthy food, why it’s so great for us, and then a recipe to go with it!

So today’s feature is about coconut oil…and when Continue reading »

23 comments » | Breakfast, Dairy Free, Fresh Focus Friday, Natural Body Care, Protein, Recipes, Snacks, Vegan, Weight Loss

Pumpkin Chocolate-Chip Muffin {guest post}

11
Nov

Happy Remembrance Day! I’m so thankful for every sacrifice that our soldiers and their families made for us…the future generations!

Today I have a blogger friend filling in for me. I know you’ll be as giddy as I was when I saw what she was sharing! It’s Katie from the amazing Chocolate-Covered Katie site! I love this girl…maybe because I now know I’m not the only one who eats chocolate with breakfast. Anyway, without further ado….welcome Katie! Continue reading »

2 comments » | Breakfast, Dairy Free, Desserts, Recipes, Snacks, Vegan

Hotels & B&Bs

9
Nov

B&B 01

It’s hard to believe that we’ve been on the road over seven weeks…it’s been a wonderful, exciting adventure I will never forget, but I will admit that there have been times when I have been a little bit homesick. Just a little. Continue reading »

4 comments » | Breakfast, Recipes, Snacks, Travel, Vegan

Shopping for Groceries on the Road (part 1)

15
Oct

tour

There comes a time when the cooler becomes very empty and what’s left of the brown rice cakes and peanut butter does not sound appealing. Nor do the apples with multiple bruises.

That’s when we go grocery shopping. When we spend so many hours on Continue reading »

6 comments » | Healthy Living, Snacks

Chocolate Coconut Chew Lara Bars

3
Oct

Homemade LaraBars 01

I love Lara bars. Best travel snack evaaaa. They have saved my life many times.

But I try not to buy them for my every day at home snacking rituals. It could get a little pricey the way Continue reading »

30 comments » | Dairy Free, Desserts, Gluten Free, Protein, Recipes, Snacks, Vegan

Healthy Snacks for Traveling

27
Sep

Healthy Snacks 01

Yes. That is how I look when we travel. I loooove having the window open and my hair will probably knotted for days. Its worth it…I love a fresh, warm breeze in my face.

I can’t believe we’re officially on our way Continue reading »

8 comments » | Healthy Living, Snacks

On-the-Go Trail Mix

21
Sep

Trail Mix 01

Today is the last day I’m home for a while. I’ll be gone for such a long time (two months!) on this trip, you can imagine the time I’m having packing. I never can decide what to pack, how much to bring, and always end up either over-packing or under-packing. No happy medium.

It was so much easier when Continue reading »

13 comments » | Protein, Recipes, Snacks, Vegan

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