New Entries


Monthly Archives

Syndication (RSS)


FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge

What I’ve Been Eating on the Philosophie Cleanse (& recipe)

Guys, I’ve been loving this smoothie challenge so much.

And pairing it with the Philosophie Cleanse was the best thing ever.

If you think that doing a cleanse is too much work, or too hard…you obviously have not tried Sophie’s Philosophie Cleanse. I swear there is some sort of appetite suppressant in these superfoods…I’ve felt full the whole time. Honestly, I probably haven’t been eating enough. It’s been a very busy last few days and I have been making “speed meals”. I’m hoping things will slow down a little more this weekend. However, with my smoothies (sometimes two a day) and overloading on veggies and fruits, I’ve definitely been getting my nutrition in. I have a theory that when we get enough nutrients in our bodies, we won’t be as hungry. It’s when we fill our bodies with empty calories that we get hungry quickly (ever had a fast food burger and feel like you’re starving right after?). I’ve also lost 4lbs (vanity pounds). Sophie’s superfoods are also probably just magic.

Here are some of the great things I’ve been eating…

What I'm Eating on the Philosophie Cleanse

Good right?!

And this is what I had for breaky yesterday morning…and Sophie gave me permission to share her recipe with you!

Also, how cute is this straw from Strawesome! I love their straws so much (I have 3 now!) and adore using them with all my cold beverages. Strawesome is a family-owned and operated Michigan-based green company with a commitment to health and the environment. You can get a discount if you want to try their straws! 15% any order through the end of July. Coupon code: SMOOTHIE15

Philosophie CarrotCake Smoothie Recipe

Carrot Cake Smoothie

  1. 1/2 c. carrot juice
  2. 1/2 c. almond milk
  3. 1/2 c. mixed nuts
  4. 1 tsp. Green Dream
  5. 1 frozen banana or 3 dates (pitted)
  6. 1 handful of ice
  7. 1/4 tsp. vanilla
  8. 1 tbsp. cinnamon
  9. 1 tsp. pumpkin pie spice
  10. 1 tbsp. almond butter or cashew butter
  11. 2 drops of vanilla stevia

Blend all ingredients together.

I also have been drinking this Green Dream smoothie

Green Dream Smoothie with Philosophie Superfoods

During the cleanse, I’ve also been extra religious about my tea drinking. Ever since February I have been drinking lemon water daily…but recently I’ve been drinking it with this coca mate tea my sister brought home from Bolivia. Haha, I don’t think this stuff is even legal in US (good thing I’m Canadian), because it’s the leaves of the cocaine plant. It is used as a medicine in Bolivia to help with headaches. Currently, I’m all about that “keep headaches away life” since my accident (which cracked my skull 3 places). It tastes like green tea, so when I’m out of it…I’ll just go back to my China green tea. I add a few drops of my NuNaturals orange stevia and it is the most delicious way to wake up in the morning!

Morning Routine

In the evening I’m having the detox tea that is sent with the Philosophie cleanse. I take it with the probiotics (that also come with the cleanse) and stir in a teaspoon of Sophie’s Superfood Honey. Tea is my favourite evening ritual. Never a night without it. Of all the cleanses/detoxes I’ve done (and I’ve done A LOT!), this is for sure the best one I’ve tried (and the most delicious!).

Evening Detox Tea with Philosophie Superfood Honey

Are you a tea drinker? How’s the smoothie challenge going for you so far? If you haven’t joined yet, and would like to…there’s no end date to when you can enter! You still have a chance! xo

Category: Dairy Free, Drinks & Smoothies, Healthy Living, Recipes, Vegan | Tags: , , , , 3 comments »

3 Responses to “What I’ve Been Eating on the Philosophie Cleanse (& recipe)”

  1. shannonmarie (rawdorable)

    Thanks for talking me into the Smoothie Challenge. It’s been a blast so far, except I keep forgetting to use the Rafflecopter. Oh well, I’m still having fun with it. Love the smoothie recipe. Yes, I drink tea. I’ve been getting loose teas from Teavana. Philosophie honey is so good, too.

  2. Charissa

    Shannonmarie – I’m SO glad you joined! Your photos are always so gorgeous! Which Philosophie honey do you have?

  3. cait @pieceofcait

    oooh wow! that carrot cake smoothie SOUNDS AMAZING!!!!

Leave a comment...I'd love to hear from you!

Back to top