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Beginner’s Crossfit Workout

So this girl…as in me, has a cold. And a cough.

I know right. Falling apart over here.

Because of feeling terrible I didn’t workout a whole lot this week, aside from a lot of walking (which might’ve had something to do with losing my car keys – but don’t worry! I found them…eventually). Anyway, last night I wanted a quick workout before bed and did this quickie.

Beginners Crossfit Workout

My goal with this easy Crossfit style workout was to be done before the 10 minute timer beeped. I had a few minutes to spare!

I like this little routine because, although it is quick, it really does hit the main muscle groups, upper and lower body, as well as some core work with cardio…these three workout moves are my favourite!

Try another Beginner’s Crossfit Workout here!

What’s your favourite workout exercise?

Category: Fitness, Workouts | Tags: , , , , , 4 comments »

4 Responses to “Beginner’s Crossfit Workout”

  1. Linz @ Itz Linz

    love it! simple workouts are totally effective!

  2. Brittany @ Delights and Delectables

    love it!!

  3. Jennifer F

    You could do this workout anywhere, which I love!

  4. Lindsay @ The Lean Green Bean

    looks like a great beginner wod! pinned it!

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