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Dairy Free

Vega’s Protein Smoothie Recipes


Ya’ll know I’ve been a Vega fan for years. It was always my favourite and the most used protein in my cupboards. You also know I’m smoothie obsessed. Ridiculously so. When I was a young teenager I was a raw & vegan…so this was my Continue reading »

4 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Protein, Recipes, Vegan

Two Ingredient Melon Sorbet


80 calorie Sorbet recipe

Wherever August went, I already miss it. Seriously. Why does summer have to feel so short?

It’s easily my favourite season…and memories of hot evenings outside with friends, campfires to roast hotdogs, volleyball games, picnics Continue reading »

14 comments » | Dairy Free, Desserts, Gluten Free, Kid Friendly, Recipes, Vegan

Dilly Dally Kale Chips


Dilly Dally Kale Chip Recipe

I know that kale chips are now old news in the recipe world, but crazily, I haven’t done a post about it…and I’ve been making these “chips” for five years.  Kale chips are perfect for when you get the mindless “munchies” and don’t want to break the calorie bank. It’s a great opportunity to STUFF yourself with Continue reading »

5 comments » | Dairy Free, Gluten Free, Kid Friendly, Low Carb, Recipes, Snacks, Vegan

Star Recipe: Kombucha Mojito


Fruit Kombucha Mojito Recipe

You know I’ve been on a smoothie kick lately, but here’s another drink that’s been on my happy radar. For the new Colourful Palate reader, the “Star Recipes” feature is where I highlight a recipe from another blogger or recipe book (with permission of course!) that I dig so much I have to pass on the love!

Several years ago, when I was still doing Continue reading »

7 comments » | Dairy Free, Drinks & Smoothies, Star Recipes, Vegan

Vegan Coconut Chai Smoothie


Coconut Chai Smoothie Recipe

It’s amazing what a few spices can do. They can take the most boring food and make it extraordinary…think about how bland everything would be without salt. Really blaaaaaaaa….nd.

However, when I think about it, I haven’t used a lot of spices in my smoothies. What made me think this, was this amazing chai smoothie I had Continue reading »

15 comments » | Dairy Free, Drinks & Smoothies, Low Carb, Protein, Recipes

Cacao Refuel Smoothie


Cacao Vega Smoothie Recipe

Can I just say how much I love doing this August challenge with you guys? I’ve received so many emails, tweets, and Instagram messages that made me smile so wide! It makes me so happy knowing that you guys are loving making your health a priority!

For this challenge, Vega sent me Continue reading »

8 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Low Carb, Protein, Recipes, Vegan

Protein Fruit Rollups


How to make protein fruit roll ups

I think I’ve stumbled on something amazing. Really, I’m kind of surprised that I haven’t seen this in stores yet, unless I’m an oblivious grocery shopper.

These are protein fruit rollups…or, fruit leather, that are loaded with protein and high in a fresh, fruity flavour Continue reading »

16 comments » | Dairy Free, Gluten Free, Kid Friendly, Protein, Recipes, Snacks, Vegan

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