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How to Lose 4 Pounds in 6 Days


Veggies 01

Hey guys! Happy New Year! I’m so excited about what 2012 will bring! I’m sorry I wasn’t back sooner, but with all the family time, our home reno project, and getting sick (I’m all better now!) I didn’t want to rush into it.

Since it’s the New Year now and Continue reading »

13 comments » | Healthy Living, Weight Loss

Why I Love Coconut Oil {& Eggnog Protein Shake}


Holiday Eggnog Protein Shake 01

I’ve decided to start a new feature here on Colourful Palate. It’s called “Fresh Focus Friday” where I focus on a healthy food, why it’s so great for us, and then a recipe to go with it!

So today’s feature is about coconut oil…and when Continue reading »

23 comments » | Breakfast, Dairy Free, Fresh Focus Friday, Natural Body Care, Protein, Recipes, Snacks, Vegan, Weight Loss

5 Body Sculpting Protein Shakes to Try


First of all, I should be tarred and feathered. I said I’ve had a new post up for you yesterday, and I didn’t. I had to go on a day trip somewhere, that brought me home around 12:30 a.m. So that is my excuse. I will try to be a better blogger in the future….once I am able to attend some seminar that tells me how this is possible. Ha. Continue reading »

6 comments » | Drinks & Smoothies, Protein, Recipes, Weight Loss

5 Ways to Get Fit Without Trying


Nike Pants 01

Hey guys! It’s Motivational Monday and I have five of my favourite tips for getting fit to share with you!

Do you ever feel bad for skipping a workout? I know I do, but I’ve learned that Continue reading »

8 comments » | Fitness, Weight Loss

Flavouring Water


Flavoured Water 01

When I was at my sister’s place, she put out this beautiful pitcher of orange water on the table for meals. The water tasted delicious…with just a fruity, sweet flavour that was so refreshing Continue reading »

11 comments » | Drinks & Smoothies, Weight Loss

Drink More Water


Drink More Water! 01

There’s no better time than summer to be chugging down more water…with all the heat, a more active lifestyle, and all the sweatin’ that summer has for us. It seems that very few people don’t understand how vital water is to Continue reading »

11 comments » | Healthy Living, Weight Loss

Eat More Protein


I’ve decided to start a new little feature here at Colourful Palate…Motivational Monday! The concept isn’t exactly earth shattering…I’ll probably be posting some photos, quotes, or new health information that I find inspiring! And hopefully Continue reading »

7 comments » | Healthy Living, Weight Loss

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