13
Mar
I love a simple smoothie. A banana. Some almond milk. Maybe a little cocoa and I’m all set up for a happy meal.
However, I love how smoothies can be a vehicle for extra nutrients. When I have a smoothie, I usually try to add a least one “superfood” to get that extra boost of vitamins/minerals in my diet.
Superfoods are a bit of a buzz word in Continue reading »
4
Jun
When I was a teenager, all I pretty much ate was raw food and I loved experimenting with new foods like cacao nibs, lucuma, goji berries, and maca. It was such an adventure and I loved how I felt when I incorporated more superfoods into my diet. Since then, I’ve become a lot more balanced with my diet and I don’t exclusively eat raw foods (actually, now I don’t think I eat enough raw foods…so lately I’ve been trying to amp it up). Continue reading »
7 comments » | Healthy Living, Protein, Reviews, Weight Loss
1
Mar
I’ve decided I have had enough of this nagging cold I have. So I’m doing an intense detox…which I’ll be doing for 3 days (started yesterday). A couple years ago I did the full-fledged Master Cleanse which typically runs 10 days of just drinking Continue reading »
