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Creamy Salmon Sandwich

Salmon Sandwich 01

I love bread, like a lot. When I was brainstorming a name for the blog, I laughed about calling it the “Carburetor”, simply because I adore my carbohydrates. I don’t usually crave meats or proteins too often; it’s always the carbs that call my name. We grow our own organic wheat and make our own bread, so my conscience is appeased, even though I’m fairly certain I eat too much of the wheat food group. Oh, right. There is no food group for wheat. Maybe I’ll make my own food pyramid.

I’m all about quick recipes, especially at lunch when I’m usually beginning to wilt. There’s nothing easier than this. The salmon gives you your Omega 3’s, protein and calcium. The soft bones in canned salmon are perfectly edible and supply a hefty amount of calcium. This is one of my favourite lunches. Serves 2-4.

Creamy Salmon

  1. ½ can of pink salmon
  2. 2 tbsp. your choice of mayonnaise*
  3. 1 tsp. sweet green relish
  4. 1 tsp. old-fashioned Dijon mustard
  5. couple pinches of dried onion flakes
  6. few sprinkles of organic dried oregano leaves

*I used light Miracle Whip


Now stir it all up.

Salmon Sandwich 03

Plop on a generous amount on your sandwich bread. Then add some sprouts and lettuce leaves, and voila! You may now eat it.

Salmon Sandwich 02

Pack in your lunch and enjoy!

Nutrition Info (per half the recipe): Cals: 130, Fat: 8.5 g, Carbs: 3.5g, Sugars: 2.5g, Protein: 9.5g

Category: Main Dishes, Protein, Recipes | Tags: , , , , , , , 8 comments »

8 Responses to “Creamy Salmon Sandwich”

  1. Lin Ann

    What a nice alternative to tuna! I like that you include the nutritional information also.

  2. Natalie

    This looks delicious, and so simple! Love that you put the nutrition info at the end there!

  3. Food Frenzy

    Only 130 calories and 9.5g of protein?! Great stuff and looks fabulous. Love the choice of bread.

  4. Nicole - HeatOvenTo350

    Looks delicious! I love using canned salmon as a cheap, easy way to get more fish in my diet.

  5. 15 sandwich americani | Mamma Felice

    […] si prepara con formaggio a fette, prosciutto cotto e anelli di cipolla infarinati e fritti. 13. Creamy Salmon Sandwich: si prepara con filetto di salmone al naturale in scatola, mescolato con maionese, senape, salsa […]

  6. Apron Appeal

    This looks so good. Why haven’t i thought of canned salmon v canned tuna…and this is why i blog to learn new things

  7. Sarika

    I thing this is one of the simplest recipe to make with high protein.

  8. Sarika

    This is very easy and vitamin rich recipe.

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