27
Apr
Now that the outdoors is warming up and I’m enjoying more of this beautiful spring weather, I find myself gravitating to smoothies. There’s just nothing more refreshing on a warm day. Continue reading »
64 comments » | Breakfast, Drinks & Smoothies, Gluten Free, Protein, Recipes, Reviews
25
Apr
During the week I try to stay away from sugar, but that doesn’t mean I stay away from desserts. Skipping out on chocolate is not Charissa style.
The other day I made a chocolate dipping sauce for some fresh strawberries. I love this because it’s a delicious, sweet dessert AND it’s packed full of Continue reading »
7 comments » | Dairy Free, Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes, Vegan
23
Apr
Hey guys…it’s great to be back after an awesome weekend!
For those of you don’t know I sing in a family band. Once the busy season picks up we’re gone pretty much every weekend. Sometimes Continue reading »
5 comments » | Breakfast, Dairy Free, Recipes, Snacks, Vegan
19
Apr
I’m a huge Vega fan, so I was elated to try their newest product, Vega One. I kept seeing ads for it everywhere which kept making me want to try it. Continue reading »
10 comments » | Breakfast, Dairy Free, Protein, Recipes, Reviews
16
Apr
Hey guys! This week it’s all about fruit…I can’t wait to share with you some fruiti-licious delights with you!
Starting with my new favourite smoothie… Continue reading »
31 comments » | Breakfast, Drinks & Smoothies, Gluten Free, Low Carb, Protein, Recipes, Vegan
12
Apr
A year ago I didn’t know what protein pancakes were. Now I can’t imagine my life without them.
I love them because not only are they full of protein, they’re filling, lower calorie, versatile, and of course…DELICIOUS. Continue reading »
11 comments » | Breakfast, Gluten Free, Protein, Recipes, Reviews
10
Apr
I used to be a crazy gum lover.
In fact, when I was a teenager I would chew gum every night to help me get to sleep. Yes, that is a strange habit.
Then, I noticed that I was getting more headaches. Curious, I started to do a little research about gum Continue reading »
