New Entries


Monthly Archives

Syndication (RSS)


FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge


Two Ingredient Melon Sorbet


80 calorie Sorbet recipe

Wherever August went, I already miss it. Seriously. Why does summer have to feel so short?

It’s easily my favourite season…and memories of hot evenings outside with friends, campfires to roast hotdogs, volleyball games, picnics Continue reading »

14 comments » | Dairy Free, Desserts, Gluten Free, Kid Friendly, Recipes, Vegan

Dilly Dally Kale Chips


Dilly Dally Kale Chip Recipe

I know that kale chips are now old news in the recipe world, but crazily, I haven’t done a post about it…and I’ve been making these “chips” for five years.  Kale chips are perfect for when you get the mindless “munchies” and don’t want to break the calorie bank. It’s a great opportunity to STUFF yourself with Continue reading »

5 comments » | Dairy Free, Gluten Free, Kid Friendly, Low Carb, Recipes, Snacks, Vegan

Star Recipe: Kombucha Mojito


Fruit Kombucha Mojito Recipe

You know I’ve been on a smoothie kick lately, but here’s another drink that’s been on my happy radar. For the new Colourful Palate reader, the “Star Recipes” feature is where I highlight a recipe from another blogger or recipe book (with permission of course!) that I dig so much I have to pass on the love!

Several years ago, when I was still doing Continue reading »

7 comments » | Dairy Free, Drinks & Smoothies, Star Recipes, Vegan

Cacao Refuel Smoothie


Cacao Vega Smoothie Recipe

Can I just say how much I love doing this August challenge with you guys? I’ve received so many emails, tweets, and Instagram messages that made me smile so wide! It makes me so happy knowing that you guys are loving making your health a priority!

For this challenge, Vega sent me Continue reading »

8 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Low Carb, Protein, Recipes, Vegan

Protein Fruit Rollups


How to make protein fruit roll ups

I think I’ve stumbled on something amazing. Really, I’m kind of surprised that I haven’t seen this in stores yet, unless I’m an oblivious grocery shopper.

These are protein fruit rollups…or, fruit leather, that are loaded with protein and high in a fresh, fruity flavour Continue reading »

16 comments » | Dairy Free, Gluten Free, Kid Friendly, Protein, Recipes, Snacks, Vegan

Hug in a Mug


Hug in a Mug

Internet has been very touch and go lately…so this last week I haven’t been around much.

We’ve been in the Eastern provinces – PEI, New Brunswick, and currently Nova Scotia…and while it’s beautiful here, I have to say that it’s very humid and wet. I’m a prairie girl and I’m used to dry and warm.

That being Continue reading »

8 comments » | Dairy Free, Drinks & Smoothies, Vegan

How to make Bubble Tea (the Healthy Way)


Healthy Bubble Tea

My fascination with bubble tea started a few years ago, but I had never had the gumption to try to make it at home. For one thing, I had no idea where to get those giant tapioca pearls…and I had no idea how to cook them.

Then, when I moved to the city for college, my Continue reading »

16 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Kid Friendly, Recipes, Vegan

Back to top