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Coconut Waffles for One


Hi friends of Colourful Palate! I’m happy Charissa invited me to post over, I’ve been a fan of her blog for a while!

Today, I’m sharing one of my all time favorite recipes. It’s super easy, incredibly delicious and low in fat, coconut waffles for one! As you can see in the below photo, I topped mine with a heaping helping of fat-free whipped cream and a pineapple shaped like a star. What’s more tropical than that? Continue reading »

7 comments » | Breakfast, Dairy Free, Recipes, Vegan

Chocolate Coconut Protein Smoothie


Chocolate Coconut Protein Smoothie 01

I’m learning that the less I eat sweets or dessert the less I crave them…but I’m not gonna lie…I still get cravings for it! But I think I’m starting to learn how to beat those pesky cravings. Continue reading »

19 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Kid Friendly, Protein, Recipes, Vegan

Vegan Coconut Gelato


Vegan Coconut Gelato 01

I remember my first time eating gelato…it was at a huge, indoors Farmer’s Market and I had never even heard of the Italian ice-cream. It was perfect…it wasn’t as rich as ice-cream, but it was still so Continue reading »

15 comments » | Dairy Free, Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes, Vegan

Peach Coconut Smoothie


Peach Coconut Smoothie 01

This morning I wanted something different than my usual “toss in a banana and almond milk” type smoothie. I wanted a flavour that combined two of my favourite fruits. I was surprised how well the coconut flavour matched the sweet, smoothness of the peach. Continue reading »

6 comments » | Drinks & Smoothies, Gluten Free, Low Carb, Recipes, Vegan

Vegan Chocolate Coconut Pudding


Pudding 01

The other day we had a big, family dinner and my contribution was dessert. My brother, sister-in-law, and their children stay away from gluten, and my Dad can’t eat gluten or dairy, and then there’s me, who doesn’t really Continue reading »

19 comments » | Dairy Free, Desserts, Kid Friendly, Recipes, Vegan

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