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Archive for February 2014


Colourful People: Blogilates Cassey Ho

10
Feb

Today I’m really excited to introduce you to Cassey Ho from Blogilates! However, I’m not really sure I need to even “introduce” her to you, since she’s pretty famous in the fit world. I’ve followed her for several years and her determination, passion, and drive to succeed have inspired me. I love her vivacity for life and her Continue reading »

3 comments » | Colourful People

Love Your Heart

6
Feb

Love Your Heart

Did you know that February is Love Your Heart month? With all the hearts, chocolates, and flowers that inundate every store I walk into, I thought it was more like “Love someone else’s heart” month and then buy them 5 pounds of expensive chocolate

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2 comments » | Healthy Living

Still the New Year

2
Feb

Commit to Change - You're worth it!

Although we’ve only just entered the month of February, it’s still the New Year, which means one thing – getting healthier and fit! Topping all New Years resolutions all over the world, getting fit and fighting the

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2 comments » | Healthy Living

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