Colourful Palate

It’s amazing how the calories add up…even when you’re eating healthy. While it’s not necessary for me to be as conscious of the caloric content of food when I’m at home (and being active all day), when I’m traveling (and sitting in all day) I try to be more aware of what Continue reading »

It’s officially summer! We got back home a couple days ago, just in time to enjoy almost the entire summer in all my favourite places.

Yesterday I was able to play outdoor volleyball again…and running around barefoot in the grass was so much fun. I’ve missed it Continue reading »

You guys know I love that green stuff…spirulina. I take it every single day.

Ever since I started taking it, I noticed so many benefits – better immune system, better cold protection, smoother/clearer skin, my Continue reading »

We’ve been on the road for over 6 weeks now and have only one more week to go! I’m ridiculously excited about being home again…

It has been a fun adventure, for sure…we’ve been all across Canada – all the way to PEI. My favourite part of PEI was Continue reading »

The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel.

Being a FitFluential ambassador has way too many perks to name, but one thing I love is discovering so many amazing resources for health/fitness I wouldn’t have found otherwise. Example: The Soldiers of Steel workout…the National Guard has teamed up with the movie “Man of Steel” producing a pretty crazy workout program Continue reading »

Internet has been very touch and go lately…so this last week I haven’t been around much.

We’ve been in the Eastern provinces – PEI, New Brunswick, and currently Nova Scotia…and while it’s beautiful here, I have to say that it’s very humid and wet. I’m a prairie girl and I’m used to dry and warm.

That being Continue reading »

Several months ago I started reading a book called “Trim Healthy Mama”. I was very impressed with their philosophy of food, wellness, and weight loss…it was extremely balanced, yet; refreshingly different than the other health/wellness books I’ve read in the past. Their viewpoints were similar to Continue reading »