New Entries

Categories

Monthly Archives

Syndication (RSS)

Networks

FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge

Desserts


Reeses Pieces Bowl

4
Mar

Reeses Pieces Yogurt Bowl

Last night I was happily eating my favourite healthy dessert when the thought came to me…

“Charissa, you haven’t shared this piece of heaven on your blog yet…”

So today’s missions to share one of the yummiest AND ridiculously simple treats ever. It’s pretty low in Continue reading »

12 comments » | Breakfast, Desserts, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes, Snacks

Grandma’s Cream Cookies

11
Feb

Cream cookies 01

Love. Hearts. Flowers.

But most of all…chocolate.

This is why I like Valentines Day. The only reason. Haha, just kidding…our family has a special tradition of giving each other Continue reading »

7 comments » | Desserts, Kid Friendly, Recipes

Healthy Halloween Treats

31
Oct

Happy Halloween friends! Growing up, halloween wasn’t something we really celebrated by trick or treating…but we still made a lot of treats! It was a lot of fun because together we’d make caramel apples, play games, and watch a movie together. It was always a special family time… Continue reading »

4 comments » | Desserts

Chocolate Magic Shell

16
Aug

Magic Shell 01

Aside from Colourful Palate, I also do some recipe developing for another site. The other day, I was in the middle of creating a recipe and I needed some chocolate sauce. I wanted to use the store-bought Magic Shell, but then I realized we had ran out. Continue reading »

10 comments » | Desserts, Gluten Free, Kid Friendly, Recipes

Cheesecake in a Bowl

8
Aug

Cottage Cheese Whip 03

I have been wanting to share this recipe with you for ages. For all of you who like sweet evening snacks, you will love this one! It’s low calorie, high in protein, and won’t wreck your clean eating. Continue reading »

31 comments » | Desserts, Gluten Free, Protein, Recipes, Snacks

Fourth of July Desserts

4
Jul

Happy Fourth of July! Although I’m a die-hard Canadian, I wanted to create some fun recipes for my American friends.

For those of you who are doing the Smoothie Challenge, you might want to try this for a healthy dessert. Make a coconut or banana based smoothie and Continue reading »

14 comments » | Desserts

Chocolate Raspberries

18
May

Raspberries-with-dark-chocolate-chips-in-cupcakes-holders

Hello! I am Lauryn, over at The Skinny Confidential and I am thrilled to guest posting for The Colourful Palate; we both have the same idea in mind: instead of dieting, adapt a healthy lifestyle with simple diet modifications and substitutions. Continue reading »

4 comments » | Desserts, Gluten Free, Kid Friendly, Recipes, Snacks

Back to top