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Detoxing Tips (and a Juice Recipe!)

3
Mar

Green Juice 01

So I finished my cleanse yesterday and am happy to report that my cold is a lot better. Yay. Goal achieved. Today I’m sticking to raw fruits and vegetables, soups, salads, and foods that are easy to digest. You have no idea how good an orange is after not eating real food for three days. When coming off a cleanse it’s vital that you take it slow with food. You shouldn’t eat anything heavy, processed, or eat Continue reading »

10 comments » | Drinks & Smoothies, Healthy Living, Recipes, Weight Loss

Master Cleanse

1
Mar

Master Cleanse 01

I’ve decided I have had enough of this nagging cold I have. So I’m doing an intense detox…which I’ll be doing for 3 days (started yesterday). A couple years ago I did the full-fledged Master Cleanse which typically runs 10 days of just drinking Continue reading »

30 comments » | Drinks & Smoothies, Weight Loss

Motivational Food Diary

1
Feb

Motivational Journal 02

Whenever I feel like I’ve been snacking too much, or that I may not be eating as healthy as usual, I turn to my food journals. I’m slightly weird that way. I have notebooks for everything…to-do lists, checklists for every month, goal lists for the year, doodle diaries, sketching books Continue reading »

3 comments » | Healthy Living, Weight Loss

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