Colourful Palate

Life is crazy. I’ve moved back to the city and Wednesday was my first day back at the Exercise Science program. It feels strange to be back…but it’s good. I haven’t been around much on the internet, because not only has it been busy getting my little self organized, but I haven’t had internet (and sadly, still don’t!), so it’s been just snatches here Continue reading »

Our smoothie challenge is almost over! Crazy! I can’t say enough amazing things about you guys…every day you’d send me emails/tweets/messages and they all inspired me! You guys KILLED it!

Just one more day after this (but I’m forever and always a smoothie addict!). The scores are super Continue reading »

Summer has a way of making you ridiculously busy and lazy all at the same time. I’ve let travel, friends, volleyball, day trips, company, music, and work take over…so I haven’t had the strongest online presence lately. Which is good. Somedays you just need to step away from the computer and get unplugged.

All the while Continue reading »

So much fun happening around here.

Lots of smoothies…and I mean, BIG smoothies! The smoothie in the above picture is correctly named the “Big Boy” smoothie from the THM book. People, if you Continue reading »

I’m so excited about all of you who have talked to me about the challenge! It’s going to be so fun. There are couple gals teaming up for the challenge…and I think that’s a great idea! Find a friend or sister and keep each other Continue reading »

It’s amazing how the calories add up…even when you’re eating healthy. While it’s not necessary for me to be as conscious of the caloric content of food when I’m at home (and being active all day), when I’m traveling (and sitting in all day) I try to be more aware of what Continue reading »

You guys know I love that green stuff…spirulina. I take it every single day.

Ever since I started taking it, I noticed so many benefits – better immune system, better cold protection, smoother/clearer skin, my Continue reading »