Colourful Palate

Hey guys, I’m back! Happy Saint Patrick’s Day! I’m fearlessly wearing green today…despite the fact that the only shirt I could find was an old, extra-large, tee-shirt. It’s obviously too big and extremely tacky. So yes, I look the opposite of Continue reading »

This morning I wanted something different than my usual “toss in a banana and almond milk” type smoothie. I wanted a flavour that combined two of my favourite fruits. I was surprised how well the coconut flavour matched the sweet, smoothness of the peach. Continue reading »

So I finished my cleanse yesterday and am happy to report that my cold is a lot better. Yay. Goal achieved. Today I’m sticking to raw fruits and vegetables, soups, salads, and foods that are easy to digest. You have no idea how good an orange is after not eating real food for three days. When coming off a cleanse it’s vital that you take it slow with food. You shouldn’t eat anything heavy, processed, or eat Continue reading »

I’ve decided I have had enough of this nagging cold I have. So I’m doing an intense detox…which I’ll be doing for 3 days (started yesterday). A couple years ago I did the full-fledged Master Cleanse which typically runs 10 days of just drinking Continue reading »

When I made up this drink I had just finished a 3 mile run, and somehow after a good workout a blended drink is what appeals the most to me. Your body is overheated, you’re sweating, the thought of eating anything heavy doesn’t sound good, and Continue reading »

Tell me what is more refreshing after a good workout than a smoothie? In my opinion, nothing. Actually, I think a smoothie any time of day is refreshing.  I love blended drinks…they’re so fast to whip up; you can make them as nutritious as you want, they digest easily, and they always taste delicious Continue reading »