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Fit Approach Sweat Pink Ambassador Badge

Ice Baths and Sharkies



So I tackled another milestone yesterday on my marathon journey. The achievement? 16 miles.  I found this run so much easier than the last 15 miler I did. My chest injury seems to be completely healed now, which helped, and I just felt like I had Continue reading »

7 comments » | Fitness, Running

Choconana Smoothie


Smoothie 01

When I made up this drink I had just finished a 3 mile run, and somehow after a good workout a blended drink is what appeals the most to me. Your body is overheated, you’re sweating, the thought of eating anything heavy doesn’t sound good, and Continue reading »

10 comments » | Breakfast, Dairy Free, Drinks & Smoothies, Recipes, Vegan

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