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Aerobic and Anaerobic Exercise Explained


Aerobic Exercise

Let’s get down to the basics. We hear exercise and fitness terms daily, but do we know  what they really mean?

Whether your workout of choice is jogging, cycling, walking or dancing, there’s a good chance that you are performing aerobic exercise. This type of exercise is the most common form of cardio, and it’s what most people consider when they want to

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