
I find that any store bought, fruit-flavoured yogurt is not only high in calories, but extremely high in sugar. And it’s not usually sweetened with something natural…more like the evil high-fructose corn syrup. We must Continue reading »
6 comments » | Breakfast, Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes, Snacks

I’m a lemon fan. I’m also a fan of getting protein in tasty ways. So when I had exactly one cup of tofu leftover from a previous recipe, I decided it was time to make something creamy. A lot of people Continue reading »
4 comments » | Dairy Free, Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes, Vegan

Tell me what is more refreshing after a good workout than a smoothie? In my opinion, nothing. Actually, I think a smoothie any time of day is refreshing. I love blended drinks…they’re so fast to whip up; you can make them as nutritious as you want, they digest easily, and they always taste delicious Continue reading »
5 comments » | Dairy Free, Drinks & Smoothies, Kid Friendly, Low Carb, Recipes, Vegan