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Shaky Leg Workout


Dumbells 01

Something I’ve wanted to focus on, here at Colourful Palate, is workout features and fitness routines. I decided that once the New Year rolled around, I’d start making that more of a priority with my site. Fitness is a big part of my life, especially now that I’m going into that field as Continue reading »

11 comments » | Fitness, Workouts

5 Ways to Get Fit Without Trying


Nike Pants 01

Hey guys! It’s Motivational Monday and I have five of my favourite tips for getting fit to share with you!

Do you ever feel bad for skipping a workout? I know I do, but I’ve learned that Continue reading »

8 comments » | Fitness, Weight Loss

Making the Most of Rest Stops


Road Workout 001

And nope…I don’t mean resting. I mean working it out.

Yup. Mini workouts.

I can’t get over how fast I lose my fitness level when I travel. It’s ridiculous. At home, I workout Continue reading »

7 comments » | Fitness, Workouts

The Power of a Challenge – My 10K Race


Race 01

Yesterday I had planned to run a 5k with my sister and my brother at our hometown’s yearly “celebrate-our-lovely-little-village” day. You know, with a parade, mud bogs, baseball tournaments, exhibits, and races. We thought it’d be a fun experience and I hadn’t run a 5k in a long time Continue reading »

5 comments » | Fitness, Running

My First Marathon (part 2)


Marathon 01

Happy National Runner’s Day! What better way to honour today than to finish my writing my race recap. I’m most certainly not going to celebrate it by going for a run…I’m still a bit too sore for that! I still can’t believe it’s Continue reading »

10 comments » | Fitness, Running

My First Marathon (part 1)


Marathon 01

I did it! I ran 26.2 miles yesterday and I’m still alive. I’m still can’t believe I did it. This was always an elusive dream for me that I never really thought I could do, and then last year after my second half marathon I knew right after the race that I would do a marathon Continue reading »

7 comments » | Fitness, Running

Preparation for the Week Before a Marathon


Marathon 03

First of all, I just want to thank all of you that have been commenting and praying for my niece, which is so special to me! She’s still in ICU, but she’s a little more stable. The doctors are still running tests and trying to figure out what is going on, but everything seems to be Continue reading »

5 comments » | Fitness, Running

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