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Colourful Smoothie Challenge Recap Winners

Colourful Smoothie Challenge Recap (and winners!)

1
Jul

Happy July 1st (and Canada Day)! This marks the official end of the Colourful Smoothie Challenge. I was going through the #colourfulsmoothie hashtag this morning on Twitter, Instagram, and Facebook. It was so fun looking through all your guy’s smoothies over 30 days. There are hundreds of amazing photos and some of them were so

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Spirulina Pina Colada

30
Jun

I know I said that my Most Decadent Strawberry Milkshake was going to be my last smoothie of the challenge, but then I realized I hadn’t posted this recipe. A month of smoothies is not complete until I feature a recipe with my favourite superfood…spirulina. I’ve posted about it a lot, but spirulina is one of my favourite superhero foods. It’s very high in chlorophyll… Read More

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The Most Decadent Strawberry Milkshake

29
Jun

The challenge is almost over. I feel like there is no better way to end it than to share one of the most decadent smoothies (or more truthfully, a milkshake!) I’ve made this whole month. Have you ever had a

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Matcha Monsoon Smoothie (my way)

24
Jun

Years ago I used to frequent Booster Juice all the time. It was my favourite place in the world. Now, as I’ve learned more about nutrition and blood sugar/pH, I save most smoothie shops for “treat day”. In the average store-bought smoothie there is a ridiculously high amount of

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Week 4 of Colourful Smoothie Challenge

22
Jun

This week had it’s challenges. First, our blender broke. I was wondering how I could continue making smoothies for the challenge. You kind of need a blender. Then we went on a 3 day trip (11 hours one way!) for a wedding. It was a desolate trip, we didn’t go through many cities (and finding a smoothie shop never happened) and all the towns we… Read More

The Happiness Planner

Planning for Happiness

19
Jun

Part of this week’s challenge was to plan ahead. I’ve always been the girl who has too many plans and too many ideas. They overwhelm me if I don’t get them on paper into manageable lists. And yes, I am a list-aholic.  Moleskin journals, notebooks, the notepad on my i-Phone, and planners galore are the only reason I stay somewhat sane

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Peanut Butter Protein Shake

17
Jun

This whole month I’ve been focusing on the little things I can do to feel better, keep healing my body, and lose my attachment to some unhealthy habits. One of the things I’ve decided to do is add Vega’s maca to my everyday supplement list. Why is maca so great? Maca regulates hormonal imbalances, improves strength and energy, is a memory enhancer, increases

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