{"id":839,"date":"2011-06-22T15:41:03","date_gmt":"2011-06-22T15:41:03","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=839"},"modified":"2012-08-31T16:18:34","modified_gmt":"2012-08-31T22:18:34","slug":"vegan-banana-oatmeal-pancakes","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=839","title":{"rendered":"Vegan Banana Oatmeal Pancakes"},"content":{"rendered":"

\"Vegan<\/p>\n

I love pancakes to the moon and back. They\u2019re just so flipping good (yes, that was almost<\/em> a pun)!<\/p>\n

Here\u2019s one of my favourite pancake recipes. Because of the bananas in the batter you don\u2019t need any sweetener, so it\u2019s sugarless! It also happens to be vegan\u2026and it is really low in calories, but don\u2019t worry, what is sacrificed in calories is not traded off for flavour! In my mind, this equals the perfect pancake.<\/p>\n

Vegan Banana Oatmeal Pancakes<\/h2>\n
    \n
  1. 1 \u00bc cup old fashioned oats<\/li>\n
  2. \u00bd cup organic whole wheat flour<\/li>\n
  3. 2 tsp. baking powder<\/li>\n
  4. \u00bd tsp. sea salt<\/li>\n
  5. 1 \u00bd cups soymilk*<\/li>\n
  6. 2 ripe bananas<\/li>\n<\/ol>\n

    *Or a dairy-free milk – I like using this store bought almond milk<\/a> or my homemade almond milk<\/a><\/p>\n

    Blend all the ingredients in a blender, except the bananas. Now add the bananas and continue to blend (in blender) until the bananas are smooth. Pour onto a hot griddle (lightly oiled with olive oil or coconut oil) and cook. Once the pancake bubbles on one side, it\u2019s time to flip it to the other. This makes a dozen, medium-sized pancakes, serving 4 people.<\/p>\n

    \"Vegan<\/p>\n

    \"Vegan<\/p>\n

    I love these pancakes with a little bit of peanut butter with real maple syrup\u2026these pancakes are very fluffy and it tastes like a giant marshmallow AND it\u2019s healthy! Soooo good. Okay, I need to stop drooling on the keyboard.<\/p>\n

    You know what’s weird though? I do not like waffles…in fact, they are one food I really, really don’t like. Isn’t that strange? It’s not really the taste, it’s the texture of all those little squares…I don’t know…maybe I’ve just never had the perfect waffle.<\/p>\n

    \"Vegan<\/p>\n

    Nutritional Info (per pancake):<\/span><\/strong> Cals: 64, Fat: 1g, Sodium: 102mg, Carbs: 12g, Fibre: 1g, Sugar: 2.5g, Protein: 2g<\/p>\n

    So what is it…pancakes or waffles? What are you favourite toppings for pancakes?
    \n<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    I love pancakes to the moon and back. They\u2019re just so flipping good (yes, that was almost a pun)! Here\u2019s one of my favourite pancake recipes. Because of the bananas in the batter you don\u2019t need any sweetener<\/p>\n","protected":false},"author":1,"featured_media":840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,232,1066,8,4],"tags":[209,1472,1471,1475,1469,1473,207,210,1474,1470,208],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/839"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=839"}],"version-history":[{"count":13,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":3449,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/839\/revisions\/3449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/840"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}