{"id":6385,"date":"2016-02-02T14:28:22","date_gmt":"2016-02-02T21:28:22","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=6385"},"modified":"2016-02-02T14:28:22","modified_gmt":"2016-02-02T21:28:22","slug":"raspberry-cheesecake-parfait","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=6385","title":{"rendered":"Raspberry Cheesecake Parfait"},"content":{"rendered":"

I consider myself now settled in my new place and feel I can finally put some effort into blogging.<\/p>\n

Not that this took any effort to create…or eat.<\/p>\n

\"Raspberry<\/p>\n

This recipe was created in honour of the upcoming day of love. It serves two. Both of which servings I will probably eat myself. It is said that the secret of a good relationship is sharing everything…so I do…I share with myself. On Facebook, your relationship status does include the “single” option. So according to this famous social media platform, single is a form of a relationship.<\/p>\n

Sarcasm and general cynicism aside, this cheesecake parfait can be made as a dessert or an indulgent tasting, weekend breakfast. There’s no sugar, loads of fresh fruit, and it’s fairly low calorie. I used Greek yogurt because that’s what I always use…and because it’s high in protein compared to other yogurts…so this is a balanced breakfast (or dessert) in a glass. You’re welcome.<\/p>\n

Raspberry Cheesecake Parfait<\/h2>\n
    \n
  1. 1 cup frozen raspberries<\/li>\n
  2. 1 tbsp. sour cream<\/li>\n
  3. 1\/2 cup cream cheese, low fat<\/li>\n
  4. 3 packets Truvia*<\/li>\n
  5. Pinch pink Himalayan sea salt<\/li>\n
  6. 1 tsp. pure vanilla<\/li>\n
  7. 1\/2 cup Greek yogurt, plain<\/li>\n
  8. 1 peach, chopped<\/li>\n
  9. 1\/2 cup plain yogurt mixed with vanilla stevia**<\/li>\n
  10. Optional: Granola or nuts, for topping<\/li>\n<\/ol>\n

    *I use this stuff<\/a>.
    \n**Feel free to use any yogurt that you love. I just prefer to keep my food sugar-free and lower carb. <\/i><\/p>\n

    Directions: Put all ingredients, except last three, into the blender. Blend until smooth.<\/p>\n

    Get out your parfait glasses and layer cream cheese mixture, yogurt, and the cut up peach (or any other fruit you like). Top with raspberries and\/or granola. Please note that I don’t like things really sweet, so if you need to add some extra sweetener, do so.<\/p>\n

    \"Start<\/p>\n

    Nutritional Info (per serving, without topping):<\/span> Cals: 316, Fat: 11.5g, Carbs: 51.5g, Fibre: 6g, Protein: 13.5g<\/em><\/p>\n

    \"Raspberry<\/p>\n

    Plans for V-day? Do you like eating sweet things for breakfast?<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

    I consider myself now settled in my new place and feel I can finally put some effort into blogging. Not that this took any effort to create…or eat.<\/p>\n","protected":false},"author":1,"featured_media":6387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,3,225,1066,290,8],"tags":[3115,564,3117,3116,3114,2917],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/6385"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6385"}],"version-history":[{"count":3,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/6385\/revisions"}],"predecessor-version":[{"id":6392,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/6385\/revisions\/6392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/6387"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}