{"id":6172,"date":"2015-09-14T05:20:17","date_gmt":"2015-09-14T11:20:17","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=6172"},"modified":"2015-09-15T13:45:39","modified_gmt":"2015-09-15T19:45:39","slug":"low-carb-six-in-a-pan","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=6172","title":{"rendered":"Low Carb Six in a Pan"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6174\" alt=\"Low Carb Sex in a Pan Recipe\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/Low-Carb-Sex-in-a-Pan-Recipe-400x600.jpg\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/Low-Carb-Sex-in-a-Pan-Recipe-400x600.jpg 400w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/Low-Carb-Sex-in-a-Pan-Recipe-800x1200.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>My best friend makes the best desserts. Actually. She posted a no sugar, low carb dessert a couple weeks ago on her Facebook and I couldn&#8217;t help but try it.<\/p>\n<p>It is layers upon layers; hence the six in a pan, which to put in her own words<!--more-->, &#8220;&#8230;is actually named something a bit more scandalous, but it&#8217;s one of my favorite desserts. Since I try to avoid sugar I whipped up a guilt free, low carb version.&#8221;<\/p>\n<p>I&#8217;m super stoked that she said I could share it on my blog. She&#8217;s pretty great. This serves about 9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6175\" alt=\"Low Carb Sex in a Pan\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/Low-Carb-Sex-in-a-Pan-510x387.jpg\" width=\"510\" height=\"387\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/Low-Carb-Sex-in-a-Pan-510x387.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/Low-Carb-Sex-in-a-Pan-1024x777.jpg 1024w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<h2 class=\"recipeTitle\">Low Carb Six In a Pan<\/h2>\n<h2 class=\"recipeTitle\">Layer one:<\/h2>\n<ul>\n<li>1\/2 cup finely chopped nuts<\/li>\n<li>1\/4 coconut flour<\/li>\n<li>1\/4 ground flax seed<\/li>\n<li>2 TBSP melted butter<\/li>\n<li>Pinch of salt<\/li>\n<li>Stevia\/Erythritol to taste<\/li>\n<\/ul>\n<p>Mix up, spread in a greased 9&#215;9 pan and place in a preheated 350 degree oven for 5-10 minutes.<\/p>\n<h2 class=\"recipeTitle\">Layer 2:<\/h2>\n<ul>\n<li>3\/4 cup softened cream cheese<\/li>\n<li>1\/4 Greek yogurt<\/li>\n<li>3\/4 cup whipped cream<\/li>\n<li>Small splash lemon juice<\/li>\n<li>Stevia\/erythritol to taste<\/li>\n<\/ul>\n<p>Whip ingredients together then spread over cooled crust.<\/p>\n<h2 class=\"recipeTitle\">Layer 3: (pudding recipe from Trim Healthy Mama book)<\/h2>\n<ul>\n<li>1-1\/2 cups almond milk<\/li>\n<li>Pinch of salt<\/li>\n<li>Stevia\/Erythritol to taste*<\/li>\n<li>1 tsp glucomannan powder<\/li>\n<\/ul>\n<p><em>*I like using <a title=\"THM stevia and erythritol blend\" href=\"http:\/\/amzn.to\/1FExNBt\" target=\"_blank\">this blend<\/a> of both!<\/em><\/p>\n<p>Blend in blender for 30 seconds and let it rest for 30 seconds.<br \/>\nThen blend again till thick. It takes a minute for the glucomannan to do it&#8217;s thickening magic.<\/p>\n<h2 class=\"recipeTitle\">Layer 4:<\/h2>\n<ul>\n<li>Same as last layer plus 2 tbsp. cocoa.<\/li>\n<\/ul>\n<h2 class=\"recipeTitle\">Layer 5:<\/h2>\n<ul>\n<li>1-1\/2 whipped cream sweetened with stevia.<\/li>\n<\/ul>\n<h2 class=\"recipeTitle\">Layer 6:<\/h2>\n<ul>\n<li>Grated 85 percent dark chocolate.<\/li>\n<\/ul>\n<p>Refrigerate for a couple hours before serving.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6176\" alt=\"Sugar Free THM Tiramasu Recipe\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/Sugar-Free-THM-Tiramasu-Recipe-400x600.jpg\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/Sugar-Free-THM-Tiramasu-Recipe-400x600.jpg 400w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/Sugar-Free-THM-Tiramasu-Recipe-800x1200.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>When I was looking up info on this dessert online, I found that it has a few different names&#8230;Six in a Pan, Chocolate Dream, Better than Robert Redford, Better than Anything Dessert, and the reprehensible Sex in a Pan Dessert.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6173\" alt=\"better than Robert Redford dessert - low carb, no sugar, thm-s, gluten free\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/better-than-Robert-Redford-dessert-low-carb-no-sugar-thm-s-gluten-free-510x340.jpg\" width=\"510\" height=\"340\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/better-than-Robert-Redford-dessert-low-carb-no-sugar-thm-s-gluten-free-510x340.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/better-than-Robert-Redford-dessert-low-carb-no-sugar-thm-s-gluten-free-1024x682.jpg 1024w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>Thanks Emily for sharing your sweet recipe and also for bringing so much sweetness into my life. You can also <a title=\"Eaters Digest\" href=\"https:\/\/instagram.com\/eaters_digest\/\" target=\"_blank\">follow her here<\/a> (@eaters_digest) on Instagram &#8211; you won&#8217;t regret it!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-6179\" alt=\"Emily and Charissa from Colourful Palate\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/11221486_1625235701092515_4298883642257912865_o-510x338.jpg\" width=\"510\" height=\"338\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/11221486_1625235701092515_4298883642257912865_o-510x338.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/11221486_1625235701092515_4298883642257912865_o-1024x680.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/09\/11221486_1625235701092515_4298883642257912865_o.jpg 2048w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>(<em>Photo credit: <a title=\"Hannah Grace Photography\" href=\"https:\/\/www.facebook.com\/Hannah-Grace-Photography-1438469983102422\/timeline\/\" target=\"_blank\">Hannah-Grace Photography<\/a><\/em>)<\/p>\n<address>Note: For a few weeks I will be posting 1-2x weekly, so not as regularly. Thank you for your understanding. Love you all! xoxo<\/address>\n<p><em><strong>Have you tried this dessert before? Do you prefer chewy desserts like brownies or cookies, or are you all about the &#8220;creamy&#8221; sweets? <\/strong>I am about the creamy desserts!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My best friend makes the best desserts. Actually. She posted a no sugar, low carb dessert a couple weeks ago on her Facebook and I couldn&#8217;t help but try it. It is layers upon layers; hence the six in a pan, which to put in her own words<\/p>\n","protected":false},"author":1,"featured_media":6178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,225,1066,833,8],"tags":[3053,3051,3052,3048,3047,3050,3045,3049,3046],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/6172"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6172"}],"version-history":[{"count":9,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/6172\/revisions"}],"predecessor-version":[{"id":6189,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/6172\/revisions\/6189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/6178"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}