{"id":5891,"date":"2015-06-10T05:01:10","date_gmt":"2015-06-10T11:01:10","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=5891"},"modified":"2015-06-09T23:05:37","modified_gmt":"2015-06-10T05:05:37","slug":"18-low-sugar-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=5891","title":{"rendered":"18 Low Sugar Smoothie Recipes"},"content":{"rendered":"<p>I like making my own recipes, but this <a title=\"Colourful Smoothie Challenge 2015\" href=\"https:\/\/www.colourfulpalate.com\/2015\/05\/25\/announcing-the-2015-colourful-smoothie-challenge\/\" target=\"_blank\">smoothie challenge<\/a> has inspired me to dream of new tastes. All your photos have had me inspired and excited to try new flavours.<\/p>\n<p>So I asked some of my blog friends if they had some low sugar recipes they&#8217;d be willing to share with me &#8211; so I picked some of my favourites, a few of my own smoothies, and went <!--more-->web hunting for the rest! Hope this inspires you to try something new!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5893\" alt=\"Low sugar smoothie recipes\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-smoothie-recipes-510x510.jpg\" width=\"510\" height=\"510\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-smoothie-recipes-510x510.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-smoothie-recipes-150x150.jpg 150w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-smoothie-recipes-1024x1024.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-smoothie-recipes.jpg 2000w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>1. <a title=\"Cranberry Smoothie\" href=\"http:\/\/www.cottercrunch.com\/paleo-coconut-cranberry-smoothie-gut-health\/\" target=\"_blank\">Soothing Coconut Cranberry Smoothie<\/a> by Lindsay from <a title=\"Cotter Crunch\" href=\"http:\/\/www.cottercrunch.com\/\" target=\"_blank\">Cotter Crunch<\/a><\/p>\n<p>2. <a title=\"Berry Smoothie\" href=\"http:\/\/www.thehealthyfitfoodie.com\/refreshing-berry-smoothie\/\" target=\"_blank\">Refreshing Berry Smoothie<\/a> by Lara from the <a title=\"Healthy Fit Foodie\" href=\"http:\/\/www.thehealthyfitfoodie.com\/\" target=\"_blank\">Healthy Fit Foodie<\/a><\/p>\n<p>3. <a title=\"Key Lime Pie Smoothie\" href=\"http:\/\/www.sprint2thetable.com\/2012\/08\/key-lime-pie-smoothie\/\" target=\"_blank\">Key Lime Pie Smoothie<\/a> by Laura from <a title=\"Sprint to the Table\" href=\"http:\/\/www.sprint2thetable.com\/\" target=\"_blank\">Sprint2theTable<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5892\" alt=\"Low sugar recipes for smoothies\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-recipes-for-smoothies-510x510.jpg\" width=\"510\" height=\"510\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-recipes-for-smoothies-510x510.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-recipes-for-smoothies-150x150.jpg 150w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-recipes-for-smoothies-1024x1024.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Low-sugar-recipes-for-smoothies.jpg 2000w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>4. <a title=\"Treats with a Twist\" href=\"http:\/\/www.treatswithatwist.com\/2015\/06\/strawberry-cashew-smoothie.html\" target=\"_blank\">Strawberry Cashew Smoothie<\/a> by Melissa from <a title=\"Treats with a Twist\" href=\"http:\/\/www.treatswithatwist.com\/\" target=\"_blank\">Treats with a Twist<\/a><\/p>\n<p>5. <a title=\"Green Breakfast Smoothie Bowl\" href=\"http:\/\/www.pancakewarriors.com\/green-breakfast-smoothie-bowl\/\" target=\"_blank\">Green Breakfast Smoothie Bowl<\/a> by Sam from <a title=\"Pancake Warriors\" href=\"http:\/\/www.pancakewarriors.com\/\" target=\"_blank\">Pancake Warriors<\/a><\/p>\n<p>6. <a title=\"Low carb cocoa coconut shake\" href=\"http:\/\/www.cottercrunch.com\/low-carb-cocoa-coconut-shake-fuel-up-with-good-fats\/\" target=\"_blank\">Low Carb Cocoa Coconut Shake<\/a> by Lindsay from <a title=\"Cotter Crunch\" href=\"http:\/\/www.cottercrunch.com\/\" target=\"_blank\">Cotter Crunch<\/a><\/p>\n<p>7. <a title=\"Cherry Vanilla Chai Smoothie\" href=\"http:\/\/eat-spin-run-repeat.com\/recipes-2\/?recipe_id=6072756\" target=\"_blank\">Cherry Vanilla Chai Smoothie<\/a> by Angela from <a title=\"Eat Spin Run Repeat\" href=\"http:\/\/eat-spin-run-repeat.com\/\" target=\"_blank\">Eat Spin Repeat<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5894\" alt=\"Dashing Dish Low Carb Shakes,jpg\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Dashing-Dish-Low-Carb-Shakesjpg-510x510.jpg\" width=\"510\" height=\"510\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Dashing-Dish-Low-Carb-Shakesjpg-510x510.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Dashing-Dish-Low-Carb-Shakesjpg-150x150.jpg 150w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Dashing-Dish-Low-Carb-Shakesjpg-1024x1024.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/Dashing-Dish-Low-Carb-Shakesjpg.jpg 2000w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>These indulgent dessert-like (but healthy!) smoothies are from my friend Katie from Dashing Dish. I&#8217;ve been dying to make more of her recipes (I&#8217;m never disappointed!), plus I just love her! She&#8217;s such a sweet woman of God with the biggest heart. Always encouraged by her!<\/p>\n<p>8. <a title=\"snickers protein shake\" href=\"https:\/\/dashingdish.com\/recipe\/snickers-protein-shake\/\" target=\"_blank\">Snickers Protein Shake<\/a> by Katie from <a title=\"Dashing Dish\" href=\"https:\/\/dashingdish.com\/\" target=\"_blank\">Dashing Dish<\/a><\/p>\n<p>9. <a title=\"Red Velvet Cheesecake Protein Shake\" href=\"https:\/\/dashingdish.com\/recipe\/red-velvet-cheesecake-protein-shake\/\" target=\"_blank\">Red Velvet Cheesecake Protein Shake<\/a> by Katie from <a title=\"Dashing Dish\" href=\"https:\/\/dashingdish.com\/\" target=\"_blank\">Dashing Dish<\/a><\/p>\n<p>10. <a title=\"blueberry cheesecake protein shake\" href=\"https:\/\/dashingdish.com\/recipe\/blueberry-cheesecake-protein-shake\/\" target=\"_blank\">Blueberry Cheesecake Protein Shake<\/a> by Katie from <a title=\"Dashing Dish\" href=\"https:\/\/dashingdish.com\/\" target=\"_blank\">Dashing Dish<\/a><\/p>\n<p>11. <a title=\"Reese's Peanut Butter Cup Protein Shake\" href=\"https:\/\/dashingdish.com\/recipe\/reeses-peanut-butter-cup-protein-shake\/\" target=\"_blank\">Reese&#8217;s Peanut Butter Cup Protein Shake<\/a> by Katie from <a title=\"Dashing Dish\" href=\"https:\/\/dashingdish.com\/\" target=\"_blank\">Dashing Dish<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5897\" alt=\"THM friendly smoothie list\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/blog11-510x510.jpg\" width=\"510\" height=\"510\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/blog11-510x510.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/blog11-150x150.jpg 150w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/blog11-1024x1024.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/blog11.jpg 2000w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>12. <a title=\"Eat Yourself Skinny\" href=\"https:\/\/eatyourselfskinny.wordpress.com\/2014\/06\/24\/cookie-dough-shake-thm-fp\/\" target=\"_blank\">Cookie Dough Shake<\/a> by Carla from <a title=\"Eat Yourself Skinny\" href=\"https:\/\/eatyourselfskinny.wordpress.com\/\" target=\"_blank\">Eat Yourself Skinny<\/a><\/p>\n<p>13. <a title=\"Pie in a Glass\" href=\"https:\/\/eatingwelllivingthin.wordpress.com\/2009\/10\/02\/pie-in-a-glass\/\" target=\"_blank\">Pie in a Glass<\/a> by Linda from <a title=\"Eat Well Living Thin\" href=\"https:\/\/eatingwelllivingthin.wordpress.com\/\" target=\"_blank\">Eat Well Living Thin<\/a><\/p>\n<p>14. <a title=\"Sugar Cookie Delight\" href=\"http:\/\/littlecountrycabin.blogspot.ca\/2013\/12\/sugar-cookie-tea.html\" target=\"_blank\">Sugar Cookie Delight<\/a> by Tk from <a title=\"Little Country Cabin\" href=\"http:\/\/littlecountrycabin.blogspot.ca\/\" target=\"_blank\">Little Country Cabin<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5898\" alt=\"Thm low sugar smoothie recipes\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/PicMonkey-Collage2-510x510.jpg\" width=\"510\" height=\"510\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/PicMonkey-Collage2-510x510.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/PicMonkey-Collage2-150x150.jpg 150w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/PicMonkey-Collage2-1024x1024.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/PicMonkey-Collage2.jpg 2000w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>15. <a title=\"Creamy Strawberry Spirulina Shake\" href=\"https:\/\/www.colourfulpalate.com\/2013\/08\/09\/creamy-strawberry-spirulina-shake\/\" target=\"_blank\">Creamy Strawberry Spirulina Shake<\/a> by yours truly<\/p>\n<p>16. <a title=\"Lemon Meringue Smoothie\" href=\"https:\/\/www.colourfulpalate.com\/2012\/04\/27\/lemon-meringue-smoothie-giveaway\/\" target=\"_blank\">Lemon Meringue Smoothie<\/a> by yours truly<\/p>\n<p>17. <a title=\"Strawberry cheesecake smoothie\" href=\"http:\/\/thesuburbansoapbox.com\/2014\/02\/12\/strawberry-cheesecake-smoothie\/\" target=\"_blank\">Strawberry Cheesecake Smoothie<\/a> by Kellie from the <a title=\"Suburban Sopabox\" href=\"http:\/\/thesuburbansoapbox.com\/\" target=\"_blank\">Suburban Soapbox <\/a><\/p>\n<p>18. <a title=\"Cucumber Spinach Smoothie\" href=\"http:\/\/www.ruled.me\/cucumber-spinach-smoothie\/\" target=\"_blank\">Cucumber Spinach Smoothie<\/a> by Craig on <a title=\"RuledMe\" href=\"http:\/\/www.ruled.me\/\" target=\"_blank\">RuledMe<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5899\" alt=\"18 Low Sugar Smoothie Recipes\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/18-Low-Sugar-Smoothie-Recipes-510x304.jpg\" width=\"510\" height=\"304\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/18-Low-Sugar-Smoothie-Recipes-510x304.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/18-Low-Sugar-Smoothie-Recipes-1024x611.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2015\/06\/18-Low-Sugar-Smoothie-Recipes.jpg 1849w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>Hope this sparked some creativity or inspiration to try a new recipe! See you Friday with a fantastic post from one of my special blog friends! xo<\/p>\n<p><em><strong>Got any low-sugar smoothies to add? I welcome you sharing your smoothies below!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I like making my own recipes, but this smoothie challenge has inspired me to dream of new tastes. All your photos have had me inspired and excited to try new flavours. So I asked some of my blog friends if they had some low sugar recipes they&#8217;d be willing to share with me &#8211; so I picked some of my favourites, a few of my&#8230; <a href=\"https:\/\/www.colourfulpalate.com\/?p=5891\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1182],"tags":[2961,2963,2964,2965,2962],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5891"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5891"}],"version-history":[{"count":3,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5891\/revisions"}],"predecessor-version":[{"id":5902,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5891\/revisions\/5902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/5900"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}