{"id":5384,"date":"2014-09-26T04:46:28","date_gmt":"2014-09-26T10:46:28","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=5384"},"modified":"2014-09-24T21:49:14","modified_gmt":"2014-09-25T03:49:14","slug":"raw-chia-superfood-cereal","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=5384","title":{"rendered":"Raw Chia Superfood Cereal"},"content":{"rendered":"

\"Chia<\/p>\n

I\u2019ve been looking for a low calorie, low sugar granola. Turns out those are hard to find.<\/p>\n

You know what they say, if you want something done right you need to do it yourself.<\/p>\n

Well, ok\u2026maybe that\u2019s not entirely true. I did find one brand that I loved, but it was a bit pricey for me to buy regularly. I decided to make it myself. Turns out it was ridiculously easy.<\/p>\n

No baking. No crazy ingredients.<\/p>\n

Just stirring all that superfood goodness.<\/p>\n

\"Chia<\/p>\n

Chia Superfood Granola<\/h2>\n
    \n
  1. 1\/2 cup organic buckwheat grouts<\/li>\n
  2. 1\/4 cup dried cranberries<\/li>\n
  3. 1\/4 cup chia seeds<\/li>\n
  4. 1\/4 cup sliced almonds<\/li>\n
  5. 1\/4 cup hemp hearts<\/li>\n<\/ol>\n

    Nutritional Info (per 2 tbsp):<\/span><\/b> \u00a0Calories: 70, Fat: 3.5g, Carbs: 8g, Fibre: 2.5g, Protein: 3g<\/p>\n

    Is it ridiculous to just say that the instructions are\u2026like\u2026just mix.<\/p>\n

    \"Chia<\/p>\n

    Well, that was hard.<\/p>\n

    \"Chia<\/p>\n

    Just kidding.<\/p>\n

    So to eat this divine bunch of love\u2026you take 2 tbsp. of cereal and mix it with about 1\/2 cup of almond milk\u00a0 and let it sit a couple minutes.<\/p>\n

    Sounds meager, but the chia seeds expand and make it into a delicious, wholesome breakfast. And you can always have second helpings!<\/p>\n

    Chia seed fan, yay or nay?<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

    I\u2019ve been looking for a low calorie, low sugar granola. Turns out those are hard to find. You know what they say, if you want something done right you need to do it yourself. Well, ok\u2026maybe that\u2019s not entirely true. I did find one brand that I loved, but it was a bit pricey for me to buy regularly. I decided to make it myself…. Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,232,225,833,8,4],"tags":[2797,2798,2799,2801,2800,2802],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5384"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5384"}],"version-history":[{"count":3,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5384\/revisions"}],"predecessor-version":[{"id":5392,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5384\/revisions\/5392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/5385"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}