{"id":5183,"date":"2014-01-28T11:27:19","date_gmt":"2014-01-28T18:27:19","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=5183"},"modified":"2014-01-28T11:27:19","modified_gmt":"2014-01-28T18:27:19","slug":"low-carb-german-pancake","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=5183","title":{"rendered":"Low Carb German Pancake"},"content":{"rendered":"

\"Low<\/p>\n

Mornings are always a huge rush for me, so I\u2019ve started making a big pan of this German \u201cpancake\u201d to make life simpler. Ok, actually\u2026because it\u2019s really one of those favourite recipes I can\u2019t stay away from.<\/p>\n

I found the recipe from Gwen at Gwen\u2019s Nest<\/a> and then we tweaked it to make it an even lower carb version. This is amazing served with a dollop of whipped cream and fresh berries, or with a light syrup. Just be careful if you want to use an additional sweetener for a topping, as it can take a healthy sugar-free breakfast into a giant sugarload!<\/p>\n

Honestly, it is delicious just as is. You can also take a handful of mixed berries, a couple tablespoons of water, and stevia and then heat to make a berry sauce! This serves 6, or a whole week of breakfasts for one! Mmmm\u2026<\/p>\n

\"Low<\/p>\n

Adapted from Gwen\u2019s Nest<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/i><\/p>\n

Low Carb German Pancake<\/h2>\n
    \n
  1. 4 T butter (1\/2 stick or 1\/4 cup)<\/li>\n
  2. 6 eggs<\/li>\n
  3. 1\/4 cup xylitol*<\/li>\n
  4. 1\/4 cup erythritol*<\/li>\n
  5. 2 tsp. vanilla<\/li>\n
  6. 1 cup oat fibre<\/li>\n
  7. 1\/2 cups oat flour**<\/li>\n
  8. 1 tsp. sea salt<\/li>\n
  9. 1\u00bd c. unsweetened nutmilk<\/li>\n
  10. \u00bd cup cream<\/li>\n
  11. \u00bc tsp. cinnamon, opt<\/li>\n<\/ol>\n

    *You can use just xylitol or erythritol (1\/2 cup), but I like having a half and half mix. If it\u2019s not sweet enough for you, you can use a little liquid stevia to sweeten.<\/i><\/p>\n

    **Just blend a little over a 1\/2 cup of oats into a flour in a blender to make an easy oat flour. I\u2019ve also made this recipe using completely oat fibre and skipping the oat flour, this lowers the carb count even more. I love this oat flour from NuNaturals<\/a>.
    \n<\/i><\/p>\n

    Preheat oven to 375. Place 9\u00d713 casserole dish into oven as it preheats, and add butter (half of a stick) to the pan and let it melt in the stove.<\/p>\n

    In a bowl, combine remaining ingredients, and whisk together until mixed well.<\/p>\n

    Pour batter into hot casserole dish, and swirl with melted butter to blend it in briefly. Bake for 30 minutes.<\/p>\n

    \"Low<\/p>\n

    \"Low<\/p>\n

    Brunch or breakfast, or are you a breakfast skipper?
    \n<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Mornings are always a huge rush for me, so I\u2019ve started making a big pan of this German \u201cpancake\u201d to make life simpler. Ok, actually\u2026because it\u2019s really one of those favourite recipes I can\u2019t stay away from<\/p>\n","protected":false},"author":1,"featured_media":5185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,833,290,8],"tags":[2721,2720,2719,2718,2723,2722],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5183"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5183"}],"version-history":[{"count":3,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5183\/revisions"}],"predecessor-version":[{"id":5190,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5183\/revisions\/5190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/5185"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}