{"id":5173,"date":"2014-01-20T05:26:02","date_gmt":"2014-01-20T12:26:02","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=5173"},"modified":"2014-02-03T00:09:37","modified_gmt":"2014-02-03T07:09:37","slug":"one-change","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=5173","title":{"rendered":"One Change"},"content":{"rendered":"<p>I have never been about little changes. Oh no. I\u2019m all about do it all big or go home\u2026<\/p>\n<p>My personality has always been all or nothing\u2026harmonious planning or a beautiful catastrophe. However, over the past few years I\u2019ve been learning that the most effective way to bring change into your life is through baby steps. Small ideas you can turn into actions\u2026and once you get good at those small things, you can tackle bigger ideas<!--more-->.<\/p>\n<p>Little changes. They\u2019re doable.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5176\" alt=\"Make #OneChange\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/Make-OneChange-510x304.jpg\" width=\"510\" height=\"304\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/Make-OneChange-510x304.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/Make-OneChange-1024x611.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/Make-OneChange.jpg 1810w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>I\u2019m all about reaching the attainable\u2026and so is Vega. When they told me about their newest campaign called <a title=\"One Change\" href=\"http:\/\/myvega.com\/onechange?utm_campaign=OneChangeBlogger&amp;utm_medium=link&amp;utm_source=blog&amp;utm_content=OneChangeBlogger0\" target=\"_blank\">#ONECHANGE<\/a>, I got excited because:<\/p>\n<p>1. I love Vega (duh)<\/p>\n<p>2. They have a brilliant, easy (and attainable!) idea of implanting change in our health\u2026that I was all gungh-ho to try myself.<\/p>\n<p>If you haven\u2019t heard of <a title=\"Vega One\" href=\"http:\/\/myvega.com\/product\/vega-one-nutritional-shake\/?utm_campaign=VegaOneChangeHome&amp;utm_medium=link&amp;utm_source=blog&amp;utm_content=VegaOneChangeHome0\" target=\"_blank\">Vega One<\/a>, it\u2019s a clean, plant-based choice to fuel your healthy, active lifestyle. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement, packed with:<\/p>\n<ul>\n<li>50% daily intake of vitamins and minerals<\/li>\n<li>15 g protein<\/li>\n<li>6 g fibre<\/li>\n<li>1.5 g Omega-3<\/li>\n<li>Antioxidants<\/li>\n<li>Probiotics<\/li>\n<li>Greens<\/li>\n<\/ul>\n<p>Vega One Nutritional Shake is #OneChange you can make to help you stride through your busiest schedule, knowing you\u2019ve got your nutritional bases covered\u2014quickly and deliciously.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-3632\" alt=\"Vega One French Vanilla\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/10\/Vega-One-French-Vanilla-510x447.jpg\" width=\"510\" height=\"447\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/10\/Vega-One-French-Vanilla-510x447.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/10\/Vega-One-French-Vanilla-1024x897.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/10\/Vega-One-French-Vanilla.jpg 1232w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>You can simply mix it in a smoothie or shake and go or even grab a Vega One bar!<\/p>\n<p>So the plan? Replace a meal or snack with Vega One to help you reach your goals! There a couple prevalent types of people \u2013 the breakfast skipper or the serial snacker. I\u2019m not a breakfast skipper, but I am definitely a snacker\u2026which one are you?<\/p>\n<p><b>Breakfast Skipper: You don\u2019t have to sacrifice nutrition to fit it all in.<\/b><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5174\" alt=\"2115---January-Campaign-Social-Media-Shares_800x800-Breakfast-Skipper\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/2115-January-Campaign-Social-Media-Shares_800x800-Breakfast-Skipper-510x509.png\" width=\"510\" height=\"509\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/2115-January-Campaign-Social-Media-Shares_800x800-Breakfast-Skipper-510x509.png 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/2115-January-Campaign-Social-Media-Shares_800x800-Breakfast-Skipper-150x150.png 150w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/2115-January-Campaign-Social-Media-Shares_800x800-Breakfast-Skipper.png 800w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>You hit the ground running every morning, prepping and planning for your day on the way out the door. Wilting at your desk by 10 AM, you kick yourself for missing breakfast. As you reach for your third cup of coffee to get you through, you wonder who on earth has time for breakfast when you\u2019re already skimping on sleep to fit it all in<\/p>\n<p><em>Solution Idea: Make a Vega One Shake Recipe!<\/em><\/p>\n<p><b>Serial Snacker: Yes, you can snack and feel good about giving in.<\/b><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5175\" alt=\"2115---January-Campaign-Social-Media-Shares_800x800-Serial-Snacker\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/2115-January-Campaign-Social-Media-Shares_800x800-Serial-Snacker-510x509.png\" width=\"510\" height=\"509\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/2115-January-Campaign-Social-Media-Shares_800x800-Serial-Snacker-510x509.png 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/2115-January-Campaign-Social-Media-Shares_800x800-Serial-Snacker-150x150.png 150w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2014\/01\/2115-January-Campaign-Social-Media-Shares_800x800-Serial-Snacker.png 800w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>Your stomach talks to you all day (it never shuts up!) Your bag or desk drawer is strategically stocked with a wide assortment of get-me-through-to-the-next-meal morsels. You struggle to turn down a slice of office birthday cake\u2014hungry or not. And the 3 PM growlies can lead to pre-dinner nachos or a midnight snack over the kitchen sink.<\/p>\n<p><em>Solution Idea: Grab a <a title=\"Vega One\" href=\"http:\/\/myvega.com\/product\/vega-one-bar\/\" target=\"_blank\">Vega One Bar<\/a>.<\/em><\/p>\n<p>I think my favourite Vega One shake is made from chai flavour\u2026check out <a title=\"Vegan Coconut Chai Smoothie\" href=\"https:\/\/www.colourfulpalate.com\/2013\/08\/12\/vegan-coconut-chai-smoothie\/\" target=\"_blank\">the recipe here<\/a>!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-4820\" alt=\"Coconut Chai Smoothie\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2013\/08\/Coconut-Chai-Smoothie-510x369.jpg\" width=\"510\" height=\"369\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2013\/08\/Coconut-Chai-Smoothie-510x369.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2013\/08\/Coconut-Chai-Smoothie-1024x742.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2013\/08\/Coconut-Chai-Smoothie.jpg 1490w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p><b><i>Have you tried Vega One? Are you a serial snacker or a breakfast skipper?<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have never been about little changes. Oh no. I\u2019m all about do it all big or go home\u2026 My personality has always been all or nothing\u2026harmonious planning or a beautiful catastrophe. However, over the past few years I\u2019ve been learning that the most effective way to bring change into your life is through baby steps. Small ideas you can turn into actions\u2026and once you&#8230; <a href=\"https:\/\/www.colourfulpalate.com\/?p=5173\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232,4,15],"tags":[2717,2714,1131,2716,2713,2711,2712,2715],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5173"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5173"}],"version-history":[{"count":5,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5173\/revisions"}],"predecessor-version":[{"id":5201,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5173\/revisions\/5201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/5177"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}