{"id":513,"date":"2011-04-13T15:14:58","date_gmt":"2011-04-13T15:14:58","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=513"},"modified":"2012-08-23T15:57:59","modified_gmt":"2012-08-23T21:57:59","slug":"strawberry-pineapple-smoothie","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=513","title":{"rendered":"Strawberry Pineapple Smoothie"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-514\" title=\"Stawberry Pineapple Smoothie 01\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2011\/04\/Stawberry-Pineapple-Smoothie-01-400x600.jpg\" alt=\"Stawberry Pineapple Smoothie 01\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2011\/04\/Stawberry-Pineapple-Smoothie-01-400x600.jpg 400w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2011\/04\/Stawberry-Pineapple-Smoothie-01.jpg 720w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>So my holiday with my sisters has been awesome\u2026I apologize for not posting according to my usual schedule, but I don\u2019t get to spend much time with my one sister because of the distance factor and that\u2019s more important to me right now.<\/p>\n<p>But I&#8217;ve still been having fun in the kitchen<!--more-->\u2026the three of us sisters have been making all sorts of things. My sister has been the Pancake Creator, which has made me extremely happy (pancakes are one of my weaknesses!), and I make the smoothies. I tend to go banana heavy when I make smoothies, so I\u2019m trying to not put them in every single drink I blend. Boring. Here\u2019s one I created a few days ago\u2026banana free. This serves 3.<\/p>\n<h2 class=\"recipeTitle\">Strawberry Pineapple Smoothie<\/h2>\n<ol class=\"recipe\">\n<li>\u00be obese pineapple<\/li>\n<li>1\/3 can coconut milk<\/li>\n<li>1 tsp. vanilla<\/li>\n<li>1 cup strawberries<\/li>\n<\/ol>\n<p>Blend. Blend. Blend.<\/p>\n<p>Check out the fact I&#8217;m doing protein in the morning in the picture below. Scrambled eggs. This is what it looks like with my venture to eat protein at every meal. This morning it seemed like my attempts were about to be thwarted.\u00a0 The fridge was empty so I just had toast&#8230;there was no eggs in the egg carton! It seemed all was lost&#8230;then in the corner of my eye I saw one lone, little egg on the shelf of fridge door. Saved! Epic story, I know.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-516\" title=\"Strawberry Pineapple Smoothie 03\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2011\/04\/Strawberry-Pineapple-Smoothie-03-510x340.jpg\" alt=\"Strawberry Pineapple Smoothie 03\" width=\"510\" height=\"340\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2011\/04\/Strawberry-Pineapple-Smoothie-03-510x340.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2011\/04\/Strawberry-Pineapple-Smoothie-03-1024x682.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2011\/04\/Strawberry-Pineapple-Smoothie-03.jpg 1620w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Nutritional Info (per serving)*:<\/span><\/strong> Cals: 248, Fat: 14.5g, Sodium: 11mg, Carbs: 31g, Fibre: 5g, Sugars: 22g, Protein: 2.5g<\/p>\n<p>*Please note that the nutritional facts will vary according to what kind of fat percentage of coconut milk you use. When I worked out the nutritional information, I used full fat coconut milk, so it will be more or less depending on what choice of milk you use.<\/p>\n<p><strong><em>Do you tend to always put the same ingredient in your smoothies or recipes? <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So my holiday with my sisters has been awesome\u2026I apologize for not posting according to my usual schedule, but I don\u2019t get to spend much time with my one sister because of the distance factor and that\u2019s more important to me right now. But I&#8217;ve still been having fun in the kitchen<\/p>\n","protected":false},"author":1,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,232,1182,8,4],"tags":[1411,120,1428,1427,118,119],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/513"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=513"}],"version-history":[{"count":6,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":3292,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/513\/revisions\/3292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}