{"id":5119,"date":"2014-01-06T04:25:57","date_gmt":"2014-01-06T11:25:57","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=5119"},"modified":"2014-01-05T19:32:35","modified_gmt":"2014-01-06T02:32:35","slug":"low-carb-frappuccinos","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=5119","title":{"rendered":"Low Carb Frappuccinos"},"content":{"rendered":"

\"Low<\/h2>\n

Coffee has become a better friend than ever. I\u2019ve adjusted my schedule quite drastically and I now get up outrageously early so that I can go to the gym before my morning classes hit. While this night owl still gets used to getting up while it\u2019s still dark, coffee has become a staple.<\/p>\n

Hot or cold, it\u2019s a blessing.<\/p>\n

However, currently my favourite way to enjoy it is as a post-workout breakfast\u2026and yes, protein in the shake and whipped cream on top. I\u2019m that girl. Serves 2.<\/p>\n

\"Low<\/p>\n

Low Carb Frappuccino<\/h2>\n
    \n
  1. 2 cups almond milk, unsweetened<\/li>\n
  2. 1 tbsp. heavy cream (opt)<\/li>\n
  3. 8 stevia drops*<\/li>\n
  4. 1 tbsp. instant coffee<\/li>\n
  5. 1 scoop of whey protein, unsweetened<\/li>\n
  6. 1 tray of ice<\/li>\n
  7. Cinnamon and nutmeg, to taste**<\/li>\n<\/ol>\n

    *I used vanilla flavoured NuNaturals<\/a> – I use this for everything, no joke<\/em><\/p>\n

    **Or you can use these spices just for a pretty dusting on top of the shake<\/em><\/p>\n

    Blend everything in a high speed blender. Pour into two glasses, top with whipped cream (optional for you \u2013 necessary for me!) and serve.<\/p>\n

    \"Coffee<\/p>\n

    This recipe can be made vegan as well, simply omit the cream and use a plant based protein instead of whey.<\/p>\n

    Are you a coffee fan? What do you like better \u2013 hot or cold?<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

    Coffee has become a better friend than ever. I\u2019ve adjusted my schedule quite drastically and I now get up outrageously early so that I can go to the gym before my morning classes hit. While this night owl still gets used to getting up while it\u2019s still dark, coffee has become a staple. Hot or cold, it\u2019s a blessing. However, currently my favourite way to… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":5121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1182,833,290,8],"tags":[2695,2693,2694,2696,2692],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5119"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5119"}],"version-history":[{"count":4,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5119\/revisions"}],"predecessor-version":[{"id":5126,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/5119\/revisions\/5126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/5121"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}