{"id":4968,"date":"2013-10-28T10:19:55","date_gmt":"2013-10-28T16:19:55","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=4968"},"modified":"2013-10-29T19:21:09","modified_gmt":"2013-10-30T01:21:09","slug":"three-cheese-stuffed-chicken-breast","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=4968","title":{"rendered":"Three Cheese Stuffed Chicken Breast"},"content":{"rendered":"

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\"\"<\/a><\/center> <\/p>\n

Thank you to NatureRaised Foods for sponsoring this article.\u00a0 Learn how NatureRaised Farms\u00ae<\/a> is \u201cDoing What\u2019s Right, Right from the Start\u2122\u201d in your area.<\/p>\n

\"Parmesan<\/p>\n

I\u2019ve been working more on meal prep these days. I\u2019m in a hurry, and my easy, fast recipes keep getting faster. I think cooking\/baking should be a relaxed, laid-back experience\u2026and it hasn\u2019t been lately.<\/p>\n

However, I\u2019m working on it. I\u2019m trying to literally give myself an hour or more just to do some meal prep and allow myself to make something special for dinner. Not just my typical smoothie (always!) or my quick low carb pizzas.<\/p>\n

This recipe is still ridiculously easy and fast to make, but it does take about 20-25 minutes to bake. This gives you time to make a lovely side salad and a homemade dressing. I\u2019m learning you can\u2019t rush all the time, and this recipe is so delicious and beautiful it makes dinner special. It\u2019s also gluten free, low carb (no bread in the coating), and decadent. This serves 2.<\/p>\n

Three Cheese Stuffed Chicken Breast<\/h2>\n
    \n
  1. 2 chicken breast, large<\/li>\n
  2. 1\/2 cup shredded cheese<\/li>\n
  3. 1\/2 cup cream cheese<\/li>\n
  4. 4 tsp. dried parsley<\/li>\n
  5. 4 tbsp. tomato, pasta sauce<\/li>\n
  6. Egg white<\/li>\n
  7. Coconut flour<\/li>\n
  8. Parmesan cheese<\/li>\n<\/ol>\n

    Mix up the cheeses, parsley, and pasta sauce separately. Slice through the side of the chicken breast and stuff it with half the cheese mixture. Place on a pan with parchment paper on top. Brush egg white on the chicken. Roll the chicken in a half and half mix of coconut flour and Parmesan cheese.<\/p>\n

    Bake until the chicken is done, which translates to 20-30 minutes, depending on how big your chicken is. Serve with vegetables.<\/p>\n

    \"Parmesan<\/p>\n

    \u00a0(Sigh. Does the white meat even get any better?!)<\/em><\/p>\n

    As for the kind of chicken to get, while I can\u2019t always get the more naturally raised chicken\u2026it\u2019s always preferable. I really appreciate that about NatureRaised Farms<\/a> \u2013 their chicken is all-natural in the truest sense. They take pride in the fact that our farmers and producers never add hormones, steroids, or antibiotics to the chickens\u2014and never will. I think all farms should be like that. While I\u2019m certainly not vegetarian, I think commitment to animal welfare (humane treatment) is important. Plus, the end product just taste better!<\/p>\n

    Thank you NatureRaised Foods<\/a>\u00a0 and Technorati<\/a> for being sponsors of this article. All opinions expressed here are my own.<\/i><\/p>\n

    Have you tried Nature Raised chicken? What\u2019s one of your favorite chicken dishes?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Thank you to NatureRaised Foods for sponsoring this article.\u00a0 Learn how NatureRaised Farms\u00ae is \u201cDoing What\u2019s Right, Right from the Start\u2122\u201d in your area. I\u2019ve been working more on meal prep these days. I\u2019m in a hurry, and my easy, fast recipes keep getting faster. I think cooking\/baking should be a relaxed, laid-back experience\u2026and it hasn\u2019t been lately. However, I\u2019m working on it. I\u2019m… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":4970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[833,134,290,8],"tags":[2639,2572,2577,196,2570,2574,2578,2569,2576,2571,2573],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4968"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4968"}],"version-history":[{"count":19,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4968\/revisions"}],"predecessor-version":[{"id":5018,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4968\/revisions\/5018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/4970"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}