{"id":4872,"date":"2013-08-22T04:39:39","date_gmt":"2013-08-22T10:39:39","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=4872"},"modified":"2013-08-20T15:47:10","modified_gmt":"2013-08-20T21:47:10","slug":"dilly-dally-kale-chips","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=4872","title":{"rendered":"Dilly Dally Kale Chips"},"content":{"rendered":"

\"Dilly<\/p>\n

I know that kale chips are now old news in the recipe world, but crazily, I haven\u2019t done a post about it\u2026and I\u2019ve been making these \u201cchips\u201d for five years. \u00a0Kale chips are perfect for when you get the mindless \u201cmunchies\u201d and don\u2019t want to break the calorie bank. It\u2019s a great opportunity to STUFF yourself with nutrient rich greens without a hint of guilt!<\/p>\n

Kale chips are fun because you can get really creative. Use different spices or even cheese (definitely next on my list!) to get a rainbow of flavours\u2026I\u2019ve used used oregano to flavour them and that was lovely, but I think the dill and vinegar version topped them all.<\/p>\n

Dilly Dally Kale Chips<\/h2>\n
    \n
  1. 1 bunch of kale<\/li>\n
  2. 1 tbsp. olive oil<\/li>\n
  3. 2-3 packets of Truvia<\/li>\n
  4. 1-2 TB. apple cider vinegar*<\/li>\n<\/ol>\n

    *Or use a white vinegar, I just like ACV for its extra health benefits<\/i><\/p>\n

    Wash and devein the kale leaves, tearing each leaf into palm-size pieces. Put the kale in a big bowl of salted (1 tsp. or more), cold water. Take the kale in your hands and squeeze it for about 30 seconds to bruise it. Drain water, but don’t rinse. Add the following ingredients (you can even let it marinate for an hour or two, to let some of the flavours sink in).<\/p>\n

    Then, sprinkle generously with dried dill. Dehydrate until crispy. Believe me…you need to hide the dehydrator while it dries, otherwise, if you’re at all like me…at least half the trays will be completely gone.<\/p>\n

    \"Sipping<\/p>\n

    Don\u2019t forget to get your daily colourful smoothie<\/a> in!<\/p>\n

    Want more colour in your day? Subscribe here<\/a> to get all of my newest updates!<\/i><\/p>\n

    Have you tried kale chips yet? Or made them yourself?<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

    I know that kale chips are now old news in the recipe world, but crazily, I haven\u2019t done a post about it\u2026and I\u2019ve been making these \u201cchips\u201d for five years. \u00a0Kale chips are perfect for when you get the mindless \u201cmunchies\u201d and don\u2019t want to break the calorie bank. It\u2019s a great opportunity to STUFF yourself with<\/p>\n","protected":false},"author":1,"featured_media":4873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232,225,1066,833,8,57,4],"tags":[2518,2519,2521,2522,2517,2523,2520],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4872"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4872"}],"version-history":[{"count":4,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4872\/revisions"}],"predecessor-version":[{"id":4877,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4872\/revisions\/4877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/4873"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}