{"id":4854,"date":"2013-08-20T12:58:30","date_gmt":"2013-08-20T18:58:30","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=4854"},"modified":"2013-08-20T13:01:59","modified_gmt":"2013-08-20T19:01:59","slug":"life-giving-nutrients-for-our-body-and-soul","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=4854","title":{"rendered":"Life Giving Nutrients for our Body AND Soul"},"content":{"rendered":"

\"Drink<\/p>\n

Summer has a way of making you ridiculously busy and lazy all at the same time. I’ve let travel, friends, volleyball, day trips, company, music, and work take over…so I haven’t had the strongest online presence lately. Which is good. Somedays you just need to step away from the computer and get unplugged.<\/p>\n

All the while, I’ve kept going with the Colourful Smoothie Challenge<\/a>. Every single day this month I’ve had a smoothie, however…I must admit that the “colour” part has been lacking. I have this strong compulsion to add cocoa or spirulina to EVERY smoothie.<\/p>\n

\"Chocolate<\/p>\n

This, naturally, makes every smoothie a chocolately brown or green…while I’m not opposed to that…I felt this morning needed more colour. Blueberries were on the menu this breakfast.<\/p>\n

\"Keep<\/p>\n

This girl is constantly topping her smoothie with something…but I will admit, that sliced almonds are high on the priority list.<\/p>\n

\"Spirulina<\/p>\n

It feels so good to flood my body with life giving nutrients every day…which makes me think of how our spirits need a daily dose of LIFE too. Lately, I’ve been just so overwhelmed by God’s grace…and His Presence. I’ve been walking a lot lately, just spending time in prayer and worship…and I honestly will say that those times are the most precious of my life. Nothing is sweeter than God’s closeness. Nothing.<\/p>\n

\"He<\/p>\n

I know I shared this verse on my Instagram channel<\/a>, but it has been such a encouragement to me lately…and I pray that it will bless you today too. Just know that whatever is happening in your life…whatever storm you’re walking through, He is THERE. We just need to ask for Him to be with us. In every part of our life. I’ve never done this on my site before, but I just want to invite you to feel free to email me if there’s something I can pray for you for! I’d be so honoured to lift you up to God in prayer! I want this site to be more than just health and fitness of the body, but of our hearts! My email is found on my Contact<\/a> page.<\/p>\n

Getting your daily vitamin smoothies in? How about your spirit – is it getting it’s daily dose of life?<\/strong> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer has a way of making you ridiculously busy and lazy all at the same time. I’ve let travel, friends, volleyball, day trips, company, music, and work take over…so I haven’t had the strongest online presence lately. Which is good. Somedays you just need to step away from the computer and get unplugged. All the while<\/p>\n","protected":false},"author":1,"featured_media":4863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[2516,891,2514,2513,2512,2511,2515,2510],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4854"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4854"}],"version-history":[{"count":5,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4854\/revisions"}],"predecessor-version":[{"id":4869,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4854\/revisions\/4869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/4863"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}