{"id":458,"date":"2011-03-29T18:22:27","date_gmt":"2011-03-29T18:22:27","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=458"},"modified":"2012-08-22T23:10:35","modified_gmt":"2012-08-23T05:10:35","slug":"swiss-oatmeal-with-blueberries","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=458","title":{"rendered":"Swiss Oatmeal with Blueberries"},"content":{"rendered":"

\"Swiss<\/p>\n

Yesterday I felt sort of under the weather\u2026it\u2019s the kind of day where I want to just be anti-social, drink hot chocolate, and sketch. But it\u2019s also the sort of day where lots is happening and I have loads to do, whether I ignore the fact or not. So because of the circumstances, I pampered myself at breakfast. A delightful pause before the flurries of activity. This I did with creamy, sweet Swiss Oatmeal. While I waited for my breaky to set (it takes about a half an hour), I munched on a small orange and some red grapes. Pre-breakfast.<\/p>\n

Swiss Oatmeal with Blueberries<\/h2>\n
    \n
  1. 1\/3 cup Greek yogurt<\/li>\n
  2. 1\/3 cup quick oats<\/li>\n
  3. \u00bc cup blueberries, mashed<\/li>\n
  4. 1\/8 cup organic rice milk<\/li>\n
  5. 1 tbsp. chia seeds<\/li>\n
  6. 1 tsp. agave nectar<\/li>\n
  7. 1 packet Truvia<\/a> (opt)<\/li>\n<\/ol>\n

    \"Swiss<\/p>\n

    Mix and mash it all together and then stick it in the fridge for 30-45 minutes. Garnish with a couple blueberries and sliced almonds.<\/p>\n

    \"Swiss<\/p>\n

    \"Nutritional<\/p>\n

    Today:<\/span> I braved a 4 mile run on the treadmill today…I was wondering if I should. Maybe it was too early with my injury. I did it, but it was a hard run and I had to be very careful not to get out of breath. It seems that my injury involves bruised ribs or something similar, so there’s a lot of pressure on my chest. I’m under the impression that I shouldn’t of run, but I guess I’m feeling a little desperate to get some training in. I’ll try to take the rest of my day easy and head to bed earlier tonight.<\/p>\n

    I think this afternoon will have what yesterday did not have time for…some sketching. I’m working on a new oil painting project, but I need to get some more sketching done before I actually put some paint to canvas. I get kind of giddy when it comes to art projects. Me thinks I’ll be doing some apple snacking with caramel apple dip<\/a> too…just saying. Should be fun.<\/p>\n

    When you don’t have a lot of time to yourself, what’s one thing you do to de-stress yourself? What do you think about having the nutritional label here, or do you prefer the smaller, simple info at the bottom of the page?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Yesterday I felt sort of under the weather\u2026it\u2019s the kind of day where I want to just be anti-social, drink hot chocolate, and sketch. But it\u2019s also the sort of day where lots is happening and I have loads to do, whether I ignore the fact or not. So because of<\/p>\n","protected":false},"author":1,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,225,290,8,74],"tags":[103,1376,1379,25,1378,1377,102,104,1375,105],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/458"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=458"}],"version-history":[{"count":6,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/458\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}