{"id":4054,"date":"2013-02-13T05:35:08","date_gmt":"2013-02-13T12:35:08","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=4054"},"modified":"2013-02-14T00:39:47","modified_gmt":"2013-02-14T07:39:47","slug":"love-handles-workout","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=4054","title":{"rendered":"Love Handles Workout"},"content":{"rendered":"

It’s almost Valentines…so time for a heart wrenching workout.<\/p>\n

Not really. However, I love working my core and abs so I thought it’d be fun to share a few of my favourite workout moves. This little routine can be done without going anywhere and<\/p>\n

<\/p>\n

doesn’t take very long.<\/p>\n

Just spend 30 seconds on each exercise and then cycle through the workout 2-3 times. It will get your abs burning! You WILL feel it.<\/p>\n

\"Love<\/p>\n

I don’t have big plans for Valentines, but I’m going to hang out with some friends and indulge in some ice-cream. Also, I’ll wear red. Yah, I know. This is how it is when you’re single…you “celebrate” by eating ice-cream and wearing red. Yup.<\/p>\n

My recent facebook status says it all. “Single friends: Just know that my socks are single too and they’re not sad at all. We must all be like socks.” <\/em>Yup.<\/p>\n

Besides the time spent eating chocolate, I’ll also be spending time with this gal…<\/p>\n

\"Happy<\/p>\n

While I’m taking Exercise Science at the college, the lovely Jannelle is my roomie. I’m so blessed that God gave me such a great friend while I’m here in the city.<\/p>\n

Do you wear red or pink on Valentines?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s almost Valentines…so time for a heart wrenching workout. Not really. However, I love working my core and abs so I thought it’d be fun to share a few of my favourite workout moves. This little routine can be done without going anywhere and<\/p>\n","protected":false},"author":1,"featured_media":4056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[361],"tags":[585,2047,2049,2041,2046,2043,957,2042,2048,2045,2050,2040,2044],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4054"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4054"}],"version-history":[{"count":6,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4054\/revisions"}],"predecessor-version":[{"id":4062,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/4054\/revisions\/4062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/4056"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}