{"id":3909,"date":"2013-01-03T16:37:33","date_gmt":"2013-01-03T23:37:33","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=3909"},"modified":"2013-04-29T12:37:38","modified_gmt":"2013-04-29T18:37:38","slug":"philosophie-cleanse-part-1","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=3909","title":{"rendered":"Philosophie Cleanse (part 1)"},"content":{"rendered":"

\"Philosophie<\/p>\n

Yesterday and today have been FABULOUS! My friend Sophie<\/a> (who has the best superfoods) has amazing advice and sells awesome superfoods\/cleanses, so I thought, \u201cWhat better way to start the New Year but with her cleanse?\u201d So that\u2019s what I\u2019m doing right now and I LOVE it.<\/p>\n

You know how it is during the holidays\u2026there\u2019s a lot of family, social gatherings, and a ridiculous amount of food. I\u2019m not one to skip all the fun! However, I have to say, this cleanse could come at no better time! It\u2019s my reset button.<\/p>\n

\"New<\/p>\n

I chose to do Sophie\u2019s 5-day plan<\/a> \u2013 which comes with detoxing superfoods, cleansing supplements, a food plan, and even a detoxifying bath blend.<\/p>\n

The plan is based around delicious healing smoothies, soups, and salads with unique superfood blends. Oh, and did I mention delicious?<\/p>\n

Honestly, I thought I\u2019d feel deprived\u2026especially after all the rich holiday fare I’ve been enjoying\u2026but nope. Not at all. I can\u2019t tell you how good it feels to eat simply with pure foods. I feel energetic and proud of myself for putting such restorative food into my body. Seriously, all day I\u2019ve been wondering why I like sugar so much.<\/p>\n

Yesterday is when I started it\u2026and what better way to start it off but with one of my favourite Philosophie recipes<\/a>\u2026the Green Dream<\/a> smoothie.<\/p>\n

\"Philosophie<\/p>\n

I heart this smoothie so much, however, I always add about 1 teaspoon of spirulina<\/a> to it\u2026just because I\u2019m obsessed.<\/p>\n

\"Day<\/p>\n

Over the whole day I enjoyed a squash soup, a salad with organic squash and turkey, a pomegranate, and of course, my green smoothie. I had big portions and my body was happy all day\u2026just flooding with delicious nutrients.<\/p>\n

Today I had a Cacao Magic<\/a> smoothie for breakfast, a mandarin for a snack, and an aaaaamazing kale salad for lunch.<\/p>\n

\"Cacao<\/p>\n

I know I already said this\u2026but I am just LOVING this cleanse so much. It doesn’t feel like a drudgery at all\u2026I\u2019m excited about it! Maybe it\u2019s because I just feel so crazy amazing\u2026which is saying a lot since these last few days I’ve been feeling really low in energy.<\/p>\n

\"Power<\/p>\n

I\u2019ll be checking in with you guys again and letting you know how the rest of the cleanse goes! Here\u2019s to a happy and health-filled New Year!<\/p>\n

Have you ever done a cleanse? How\u2019s the New Year treating you so far? Excited?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Yesterday and today have been FABULOUS! My friend Sophie (who has the best superfoods) has amazing advice and sells awesome superfoods\/cleanses, so I thought, \u201cWhat better way to start the New Year but with her cleanse?\u201d So that\u2019s what I\u2019m doing right now and I LOVE it. You know how it<\/p>\n","protected":false},"author":1,"featured_media":3913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15],"tags":[1945,1691,1690,1940,1942,1941,1943,1944],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/3909"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3909"}],"version-history":[{"count":6,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/3909\/revisions"}],"predecessor-version":[{"id":4275,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/3909\/revisions\/4275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/3913"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}