{"id":382,"date":"2011-03-11T17:37:52","date_gmt":"2011-03-11T17:37:52","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=382"},"modified":"2012-08-23T16:00:20","modified_gmt":"2012-08-23T22:00:20","slug":"peach-coconut-smoothie","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=382","title":{"rendered":"Peach Coconut Smoothie"},"content":{"rendered":"

\"Peach<\/p>\n

This morning I wanted something different than my usual \u201ctoss in a banana and almond milk\u201d type smoothie. I wanted a flavour that combined two of my favourite fruits. I was surprised how well the coconut flavour matched the sweet, smoothness of the peach.<\/p>\n

It\u2019s such a quick breakfast to throw together when you\u2019re on the go. You can toss in some protein powder if you want more \u201cholding power\u201d or add some chia seeds. Next time I make this, that\u2019s probably what I\u2019ll do.<\/p>\n

Peach Coconut Smoothie<\/h2>\n
    \n
  1. \u00bd cup light coconut milk<\/li>\n
  2. \u00bd banana, frozen<\/li>\n
  3. 2 packets Truvia<\/a>*<\/li>\n
  4. \u00be peach, frozen<\/li>\n<\/ol>\n

    *Use honey, stevia, or agave in replacement<\/p>\n

    Blend it up and there you have it. Garnish with coconut shavings and guzzle up!<\/p>\n

    \"Peach<\/p>\n

    Nutritional Info: <\/span> <\/strong>Cals: 161, Fat: 7.5g, Sodium: 26mg, Carbs: 22.5g, Fibre: 2.5g, Sugar: 13.5g, Protein: 3.3g<\/p>\n

    Today: <\/span>I\u2019m off to go watch an ice hockey tournament for the day\u2026it\u2019s like a province against province type of deal, so it should be fun. I really love hockey and can\u2019t wait to play again, but first I need to set aside some cash to buy some equipment and guy\u2019s hockey skates. As much as I love doing some \u201cfor fun\u201d figure skating, I\u2019m totally okay to put that aside to play hockey better.<\/p>\n

    Do you skate? Have you ever played hockey?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    This morning I wanted something different than my usual \u201ctoss in a banana and almond milk\u201d type smoothie. I wanted a flavour that combined two of my favourite fruits. I was surprised how well the coconut flavour matched the sweet, smoothness of the peach.<\/p>\n","protected":false},"author":1,"featured_media":384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1182,225,833,8,4],"tags":[47,1429,1431,1433,82,84,1430,1434,83,1432],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/382"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382"}],"version-history":[{"count":5,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":3294,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions\/3294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/384"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}