{"id":3792,"date":"2012-12-13T04:46:55","date_gmt":"2012-12-13T11:46:55","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=3792"},"modified":"2012-12-12T23:08:16","modified_gmt":"2012-12-13T06:08:16","slug":"15-minute-workout","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=3792","title":{"rendered":"15 Minute Workout"},"content":{"rendered":"

Hey guys! Long time no see\u2026<\/p>\n

As of Tuesday, I have finished my first semester of Exercise Science! Time went by so fast and I\u2019m crazy excited\u2026and frankly, surprised it’s over!<\/p>\n

\"First<\/p>\n

I’ve loved being back in school and I\u2019m learning so much. The only thing that I didn’t appreciate was the fact that I had to back off from my blog so much\u2026I simply didn’t have much time. Trying to balance my social life, family time and projects, school, homework, my other work, and other commitments was a bit of a juggle for me.<\/p>\n

However, now this first semester is over and I can get back to posting regularly! I hope it can stay that way\u2026<\/p>\n

Anyway, speaking of running out of time\u2026with all the craziness of this week\u2019s finals it\u2019s been hard to get a workout in. Since that was the case, I made up this workout which takes only 15 minutes and you can do it anywhere \u2013 no equipment needed. Perfect for those days where you\u2019re rushing everywhere\u2026do it first thing or maybe squeeze it in before bedtime.<\/p>\n

\"15<\/p>\n

Let me know what you think of it!<\/p>\n

P.S. I’m having a mini giveaway for a Good Belly product on my Instagram page (check it out by following me at colourfulpalate<\/strong>). Ends tomorrow night!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Hey guys! Long time no see\u2026 As of Tuesday, I have finished my first semester of Exercise Science! Time went by so fast and I\u2019m crazy excited\u2026and frankly, surprised it’s over! I’ve loved being back in school and I\u2019m learning so much. The only thing that I didn’t<\/p>\n","protected":false},"author":1,"featured_media":3795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[361],"tags":[1863,1871,1870,1873,1864,1869,1865,1868,1867,1872,1866],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/3792"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3792"}],"version-history":[{"count":8,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/3792\/revisions"}],"predecessor-version":[{"id":3804,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/3792\/revisions\/3804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/3795"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}