{"id":3471,"date":"2012-09-03T04:58:01","date_gmt":"2012-09-03T10:58:01","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=3471"},"modified":"2012-09-01T22:30:39","modified_gmt":"2012-09-02T04:30:39","slug":"peaches-n-cream-protein-oatmeal","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=3471","title":{"rendered":"Peaches N’ Cream Protein Oatmeal"},"content":{"rendered":"

\"Peach<\/p>\n

You know me, always trying to cram extra protein into my diet. I did a new thing the other day and added protein powder to my oatmeal. It turned into the best thing ever.<\/p>\n

You know those little packages of oatmeal<\/a> you can buy (the kind you have to eat 6 of before you feel full). My favourite kind was the peaches and cream flavour. That being so, I decided to make a high-protein peaches and cream oatmeal for my lunch. Hello yummy.<\/p>\n

\"Peach<\/p>\n

But then, peaches are one of my favourite fruits. They make everything delicious.<\/p>\n

I amped up my 1\/3 cup of quick oats protein count from 4g to over 27g! Also, my oatmeal tasted amazing. The vanilla protein powder I used made my oats so creamy I used hardly any milk! Serves 1.<\/p>\n

Peaches N\u2019 Cream Protein Oatmeal<\/h2>\n
    \n
  1. 1\/3 cup quick oats<\/li>\n
  2. 1\/4 cup egg whites<\/li>\n
  3. 1\/4 cup water<\/li>\n
  4. 1 scoop vanilla protein*<\/li>\n
  5. 1\/4 cup almond milk<\/li>\n
  6. 1 peach, chopped<\/li>\n
  7. Cinnamon, to taste<\/li>\n
  8. Almond milk<\/li>\n<\/ol>\n

    *I used FitMixer vanilla protein<\/a><\/p>\n

    Cook the quick oats, egg whites, and water on medium heat until completely cooked (around 3-5 minutes). You will have to stir constantly to keep the egg whites from sticking to the bottom of the saucepan.<\/p>\n

    Once cooked, add protein and almond milk and heat until desired temperature.<\/p>\n

    Top with chopped peach, cinnamon and almond milk.<\/p>\n

    \"Peach<\/p>\n

    Look at that creaminess! Mmmmm…<\/p>\n

    \"Peach<\/p>\n

    This is a great recipe for all those chilly fall mornings coming soon! It\u2019s got your carbs, protein, healthy fat, fibre, and a fruit \u2013 the perfect meal!<\/p>\n

    What is your favourite fruit? Have you tried protein in your oatmeal?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    You know me, always trying to cram extra protein into my diet. I did a new thing the other day and added protein powder to my oatmeal. It turned into the best thing ever.<\/p>\n","protected":false},"author":1,"featured_media":3472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,225,1066,290,8],"tags":[1640,1641,263,1638,1635,1634,1631,1636,1639,1633,1630,1629,1628,1637,1632,1642],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/3471"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3471"}],"version-history":[{"count":6,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/3471\/revisions"}],"predecessor-version":[{"id":3481,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/3471\/revisions\/3481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/3472"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}