{"id":2739,"date":"2012-06-30T23:39:46","date_gmt":"2012-07-01T05:39:46","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=2739"},"modified":"2013-04-29T12:32:15","modified_gmt":"2013-04-29T18:32:15","slug":"more-challenge-questions-and-a-smoothie","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=2739","title":{"rendered":"More Challenge Questions and a Smoothie"},"content":{"rendered":"

\"Smoothie<\/p>\n

Hey guys! Are you excited to start the challenge tomorrow? Due to my night owl tendencies, I guess tomorrow is about one hour away, so it\u2019s not long! Oh, and guess what?! We have another cool prize being added to the challenge – so check out the challenge post<\/a> to see what it is!<\/p>\n

I also wanted to address a few more questions I\u2019ve gotten about the challenge\/my goals for July\u2026so here they are:<\/p>\n

Chelsea B asked, \u201cWould the smoothie be a substitution for a meal? Or a snack?\u201d<\/em><\/p>\n

Whatever you want! Meal, snack\u2026doesn\u2019t matter! Personally, I\u2019m doing my one smoothie a day as meal replacement, but you can do it whatever way you like!<\/strong><\/p>\n

Svetlana asked, \u201cWill you be publishing what the smoothies recipes are? That would be cool.\u201d<\/em><\/p>\n

You can make whatever smoothies you want! However, I will be doing lots of smoothie recipes on the blog this month so you can try those too!<\/strong><\/p>\n

Rachel asked, \u201cHow do you plan to \u201ctake\u201d spirulina daily? Are you going to put it in your smoothie every day? How much do you normally put in each smoothie? Thank you!\u201d<\/em><\/p>\n

I take it every day in tablet form (6 tablets), except on the days that I take 1 teaspoon of it in a smoothie or juice. The brand I use is Nutrex Hawaii<\/a> and I\u2019m SO impressed with it.<\/strong><\/p>\n

Andrea asked, \u201cWhat a great challenge!!! We can use any type of ingredients for these smoothies correct?\u201d<\/em><\/p>\n

ABSOLUTELY! Make this month about discovering new recipes and incorporating colour and variety into your smoothies!<\/strong><\/p>\n

\"Smoothies<\/p>\n

You might also want to read my Tips for the Challenge<\/a> post, for some extra motivation!<\/p>\n

Since tomorrow is Canada Day (and my amazing Dad\u2019s b-day), I\u2019m going to leave you with a delicious smoothie to celebrate it with! It\u2019s my vegan strawberry and vanilla milkshake<\/a>.<\/p>\n

\"Vegan<\/p>\n

I just did a guest post at FitFluential sharing this delicious vegan recipe, so go check it out<\/a>!<\/p>\n

Happy early Canada Day to my fellow Canadians and don\u2019t forget to start tweeting your smoothies to #colourfulsmoothie<\/strong> tomorrow! Also, now is a great time to set some goals for July \u2013 planning is what makes goals happen!<\/p>\n

Can\u2019t wait to do this with you all! Happy July!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Hey guys! Are you excited to start the challenge tomorrow? Due to my night owl tendencies, I guess tomorrow is about one hour away, so it\u2019s not long! Oh, and guess what?! We have another cool prize being added to the challenge – so check out the challenge post to see what it is!<\/p>\n","protected":false},"author":1,"featured_media":2742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1182],"tags":[905,906,904,898,890,907,903,908],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2739"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2739"}],"version-history":[{"count":12,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions\/4272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/2742"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}