{"id":2536,"date":"2012-06-04T06:00:38","date_gmt":"2012-06-04T12:00:38","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=2536"},"modified":"2013-04-29T12:29:30","modified_gmt":"2013-04-29T18:29:30","slug":"superfood-spotlight-spirulina-and-why-its-cool","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=2536","title":{"rendered":"Superfood Spotlight &#8211; Spirulina and Why It&#8217;s Cool"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2540\" title=\"NHFarm\" alt=\"NHFarm\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/NHFarm-510x342.jpg\" width=\"510\" height=\"342\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/NHFarm-510x342.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/NHFarm-1024x688.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/NHFarm.jpg 1607w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>When I was a teenager, all I pretty much ate was raw food and I loved experimenting with new foods like cacao nibs, lucuma, goji berries, and maca. It was such an adventure and I loved how I felt when I incorporated more superfoods into my diet. Since then, I&#8217;ve become a lot more balanced with my diet and I don\u2019t exclusively eat raw foods (actually, now I don\u2019t think I eat enough raw foods\u2026so lately I&#8217;ve been trying to amp it up).<!--more--><\/p>\n<p>Anyway, one superfood I have heard so much about, but never tried, is spirulina.<\/p>\n<p>So when I got the opportunity through <a title=\"FitFluential\" href=\"http:\/\/fitfluential.com\/\" target=\"_blank\">FitFluential<\/a> to try it out I was super excited. I love using superfoods in my diet \u2013 especially in smoothies. I know it\u2019s great for energy and who can\u2019t use more of that?!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2539\" title=\"new Spirulina_Logo_1\" alt=\"new Spirulina_Logo_1\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/new-Spirulina_Logo_1-510x510.jpg\" width=\"510\" height=\"510\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/new-Spirulina_Logo_1-510x510.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/new-Spirulina_Logo_1-150x150.jpg 150w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/new-Spirulina_Logo_1-1024x1025.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/new-Spirulina_Logo_1.jpg 1078w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>Okay, so what\u2019s so great about spirulina?<\/p>\n<ul>\n<li>It\u2019s actually considered to be one of the world\u2019s most powerful superfoods.<\/li>\n<li>It\u2019s ridiculously high in protein \u2013 it\u2019s 60-65% protein (compared to say fish, which is up to 35% protein)<\/li>\n<li>It\u2019s very high in chlorophyll \u2013 which builds healthy blood, promotes better circulation, and helps reduce inflammation \u2013 so basically it helps everything\u2026I think of chlorophyll as liquid energy<\/li>\n<li>Boosts energy<\/li>\n<li>Heals your body<\/li>\n<li>Helps you deal with cravings \u2013 less cravings for junk food<\/li>\n<li>Boosts immunity<\/li>\n<li>Detoxes your body (even helps with weight loss!)<\/li>\n<\/ul>\n<p>So it\u2019s kind of a superhero food \u2013 with crazy protein, energy, healing properties, and immunity boosting powers. I\u2019m all over it.<\/p>\n<p>I had so much fun exploring this site called the <a title=\"Junkie for Spirulina\" href=\"http:\/\/spirulinajunkie.com\/\" target=\"_blank\">Spirulina Junkie<\/a> \u2013 about a girl who\u2019s so crazy about spirulina that she devotes a whole blog to it. It\u2019s got fantastic recipes (which I will be trying!), reviews, photos, and blog posts. She even has an <a title=\"Ebook\" href=\"http:\/\/spirulinajunkie.com\/spirulina-recipes-ebook\/\" target=\"_blank\">e-book<\/a> just chock full of recipes.<\/p>\n<p>They sent me Astaxanthin (more about that in a minute) and some <a title=\"Spirulina\" href=\"http:\/\/www.nutrex-hawaii.com\/estore\/hawaiian-spirulina-new-1000mg-3aday-formula?utm_campaign=colourfulpalatespirulina&amp;utm_medium=promotion&amp;utm_source=colourfulpalate\" target=\"_blank\">spiruluna supplements<\/a>.<\/p>\n<p>I think the spirulina is going to be my new magic energy pill. My fellow FitFluential ambassador <a title=\"Jessie Ann\" href=\"http:\/\/www.jessieannjames.com\/\" target=\"_blank\">Jessie Ann<\/a> even mentioned that she grew up taking a <a title=\"Spirulina to help fight cravings\" href=\"http:\/\/www.jessieannjames.com\/?p=2186\" target=\"_blank\">tablet under the tongue<\/a> to stop cravings for junk food\u2026and it worked.<\/p>\n<p>Seriously though\u2026isn&#8217;t that green pretty? I know it sounds weird, but I love green foods\u2026the colour of green just speaks of life and health.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2542\" title=\"spirulina-1\" alt=\"spirulina-1\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/spirulina-1-510x382.jpg\" width=\"510\" height=\"382\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/spirulina-1-510x382.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/spirulina-1-1024x768.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/spirulina-1.jpg 1440w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>One of my favourite things to do with superfoods of the algae family is mix it with grapefruit and Truvia. Oh my goodness. I know it looks really odd, but it\u2019s really good. That right there, is superhero food.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2538\" title=\"Algae and grapefruit 01\" alt=\"Algae and grapefruit 01\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/Algae-and-grapefruit-01-510x385.jpg\" width=\"510\" height=\"385\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/Algae-and-grapefruit-01-510x385.jpg 510w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/Algae-and-grapefruit-01-1024x773.jpg 1024w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/Algae-and-grapefruit-01.jpg 1430w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>I also get to try <a title=\"Astaxanthin\" href=\"http:\/\/www.nutrex-hawaii.com\/estore\/bioastin-hawaiian-astaxanthin-12mg-50-gelcaps\" target=\"_blank\">this Astaxanthin<\/a>, which is one of the most powerful antioxidants ever. I thought that was blueberries\u2019 claim to fame, but I guess this stuff wins. It helps heal your body after exercise (great for us active people), supports joints and immune system, promotes anti-aging, supports eye health, and even supports your skin when you\u2019re in the sun. Yo, I\u2019ll take it.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2537\" title=\"12MGBioAstin\" alt=\"12MGBioAstin\" src=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/12MGBioAstin-353x600.jpg\" width=\"282\" height=\"480\" srcset=\"https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/12MGBioAstin-353x600.jpg 353w, https:\/\/www.colourfulpalate.com\/wp-content\/uploads\/2012\/06\/12MGBioAstin.jpg 636w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/p>\n<p><em>And there\u2019s more<\/em>\u2026tonight (Monday, June 4<sup>th<\/sup>) there will be a super fun twitter chat at 8 PM (CST) about all these superstar foods. I hear there are some fantastic prizes&#8230;like really! Be sure to follow @supernutrient and @suzycohen so you don\u2019t miss anything and use the hashtag #SuperNutrients<\/p>\n<p><em>FitFluential LLC compensated me for this campaign. All opinions are from my very own head. I am super stoked about using these products.<br \/>\n<\/em><\/p>\n<p><strong><em>Have you tried spirulina? What other superfoods have you had experience with? What\u2019s your favourite one?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was a teenager, all I pretty much ate was raw food and I loved experimenting with new foods like cacao nibs, lucuma, goji berries, and maca. It was such an adventure and I loved how I felt when I incorporated more superfoods into my diet. Since then, I&#8217;ve become a lot more balanced with my diet and I don\u2019t exclusively eat raw foods&#8230; <a href=\"https:\/\/www.colourfulpalate.com\/?p=2536\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,290,633,15],"tags":[819,820,816,67,821,815,823,814,818,817,813,812,822],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2536"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2536"}],"version-history":[{"count":8,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions"}],"predecessor-version":[{"id":2548,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2536\/revisions\/2548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/2542"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}