{"id":2454,"date":"2012-05-28T04:40:49","date_gmt":"2012-05-28T10:40:49","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=2454"},"modified":"2012-08-29T17:03:25","modified_gmt":"2012-08-29T23:03:25","slug":"tips-for-healthy-traveling-review","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=2454","title":{"rendered":"Tips for Healthy Traveling (& review)"},"content":{"rendered":"

Happy Motivational Monday! I thought that since I just came back from a long trip, I should do a post on healthy traveling.<\/p>\n

With a little self-motivation, living a healthy lifestyle away from home is not the hardest thing to do.<\/p>\n

When I travel it\u2019s usually to do with music\/singing\u2026so it\u2019s vital that I don\u2019t let myself get a cold. There\u2019s nothing worse than doing a concert with a runny nose and a sore, raw throat. Here\u2019s some tips:<\/p>\n

Drink a LOT of water!<\/strong> It\u2019s imperative.<\/p>\n

\"Water<\/p>\n

(love my new water bottle<\/a>!)<\/em><\/p>\n

Eat lots of fruit <\/strong>\u2013 especially fruits that are high in Vitamin C (oranges, strawberries, kiwis)<\/p>\n

\"Kiwi<\/p>\n

Bring vitamin packets along<\/strong> \u2013 I love my Oxylent<\/a><\/p>\n

\"Oxylent<\/p>\n

Workout when you can<\/strong> \u2013 try this travel workout<\/a> that only takes minutes! Literally, you can do this when you\u2019re fueling up at the gas station! I\u2019ve done this and yes, people stare\u2026but they\u2019re probably just wishing they had the nerve to do it too! (grin)<\/p>\n

\"Road<\/p>\n

Pack along some handweights<\/strong> \u2013 I did this and even while you\u2019re sitting in the passenger seat you can do bicep curls or lateral raises\u2026hey, it\u2019s something!<\/p>\n

\"Barbell<\/p>\n

Use natural products<\/strong> \u2013 I\u2019m a huge advocate for using pure products and it\u2019s important to use them all the time. I want to give a review on my newest favourite travel products! NouriShea<\/a> sent me this travel kit and I loooove it. It\u2019s completely natural which means no artificial\/synthetic fragrances, fake colours, parabens, and sulfates.<\/p>\n

\"Travel<\/p>\n

They smell beautiful without fake chemicals\u2026the shampoo<\/a> and conditioner<\/a> are decadent. The shampoo doesn\u2019t foam up too much (like most sulfate-free shampoos), but FYI\u2026foam is not essential to clean hair. Their mango body wash<\/a> was so lovely and left my skin feeling very soft and clean.<\/p>\n

The lotions<\/a> are very creamy, but don\u2019t feel greasy\u2026but sink into your skin instantly with a beautiful fruity scent.<\/p>\n

\"Travel<\/p>\n

My favourite thing was the lip balm<\/a>\u2026I put it on before bed and when I woke up in the morning my lips were still very moisturized. It lasted all night, which even Burt\u2019s Bees does not do. (sorry BB, you know I still love you\u2026)<\/p>\n

\"Lip<\/p>\n

Write down what you eat and any workouts <\/strong>\u2013 It\u2019s one way to keep ourselves accountable. I try to always do this.<\/p>\n

\"Journal<\/p>\n

Hope you enjoyed these tips and my review of NouriShea’s products! Go check out their site<\/a> and look around\u2026I met the founder of NouriShea<\/a> on Twitter and was really excited to try out the products.<\/p>\n

Here are some more healthy travel posts from my site to check out:<\/p>\n

Shopping for Groceries on the Road (part 1)<\/a><\/p>\n

Shopping for Groceries on the Road (part 2)<\/a><\/p>\n

Healthy Snacks for Traveling<\/a><\/p>\n

Happy Travels…stay happy and healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Happy Motivational Monday! I thought that since I just came back from a long trip, I should do a post on healthy traveling. With a little self-motivation, living a healthy lifestyle away from home is not the hardest thing to do.<\/p>\n","protected":false},"author":1,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,399],"tags":[3162,781,774,775,779,780,782,776,778,777],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2454"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2454"}],"version-history":[{"count":9,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2454\/revisions"}],"predecessor-version":[{"id":2471,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2454\/revisions\/2471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/2458"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}