{"id":2419,"date":"2012-05-23T05:17:21","date_gmt":"2012-05-23T11:17:21","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=2419"},"modified":"2012-05-22T22:30:35","modified_gmt":"2012-05-23T04:30:35","slug":"coconut-waffles-for-one","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=2419","title":{"rendered":"Coconut Waffles for One"},"content":{"rendered":"

Hi friends of Colourful Palate! I’m happy Charissa invited me to post over, I’ve been a fan of her blog for a while!<\/p>\n

Today, I’m sharing one of my all time favorite recipes. It’s super easy, incredibly delicious and low in fat, coconut waffles for one! As you can see in the below photo, I topped mine with a heaping helping of fat-free whipped cream and a pineapple shaped like a star. What’s more tropical than that?<\/p>\n

\"Coconut<\/div>\n
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This recipe makes just enough delicious waffle for one hungry person, which is perfect for me because I seriously struggle with portion control issues. If there were more than just one of these divine, soft and fluffy waffles, I’m pretty sure I’d eat them. Despite being full. Yep, I have a problem. It’s called being a foodie.<\/p>\n<\/div>\n

\"Coconut<\/div>\n
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Another reason for the creation of just one waffle is simple, my hubby is deathly allergic. So, makes portion control a breeze and keeps him alive. Win win! I’ve made this recipe a few times and whenever I do, I tell him I’m making the “lethal tropic one.” I think I’ve ever referred to them on my own blog as that. But, unless you have an allergy, this waffle won’t kill just.<\/p>\n<\/div>\n

However, this breakfast will make make you crave a tropical vacation, so maybe hide your credit card and block any travel sites while you eat it :) Recipe adapted from The Corner Kitchen<\/a>. Serves 1. Prep time: >5 minutes. Cook time: 5 – 7 minutes<\/em><\/p>\n

Coconut Waffles for One<\/h2>\n
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  1. 1\/3 cup + 1\/2 tablespoon unbleached all purpose flour (can also use whole wheat)<\/li>\n
  2. 1\/4 teaspoon baking powder<\/li>\n
  3. Dash of salt<\/li>\n
  4. 1 1\/2 teaspoons sugar<\/li>\n
  5. 1\/4 cup coconut milk<\/li>\n
  6. 1 1\/2 tablespoons skim milk<\/li>\n
  7. 1 egg<\/li>\n
  8. 1\/4 teaspoon vanilla<\/li>\n
  9. 1 1\/2 tablespoons unsweetened applesauce<\/li>\n
  10. 1\/4 cup shredded coconut (divided)<\/li>\n
  11. Fat free whipped topping and fruit for garnish<\/li>\n<\/ol>\n

    In a small bowl, mix flour, baking powder, salt and sugar together. In another bowl, mix the coconut milk, regular milk, egg, vanilla and applesauce. Add wet mixture to the dry mixture and stir well. Add in 1\/2 the shredded coconut.<\/p>\n

    Pour mixture into a preheated waffle maker and cook for about 5 minutes, or until golden on both sides. Top with syrup, whipped topping and tropical fruit and enjoy!<\/p>\n

    \"Coconut<\/div>\n
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    Nutritional information (per waffle):<\/strong><\/span> Calories: 300, Fat: 6 grams, Carbohydrates: 42 grams, Protein: 12 grams, Fiber: 3 grams, Weight Watches Points Plus Points: 7<\/p>\n<\/div>\n

    Note from Charissa: I was so blessed that Claire would do a guest post for me…she is one busy gal! I’ve loved her site for a long time…but I think it was her tweets<\/a> I noticed first…she tweets good stuff! Anyway, you all should check our her site<\/a> and try out some of her outstanding recipes…her Chobani Mac and Cheese<\/a> has totally got my attention! Thank you Claire for taking time out of your busy schedule to post this amazing looking recipe!<\/em><\/p>\n

    Also, this is the last guest post! I just got home from my trip…so I’ll be back to posting on Friday! And the winner for the Shabby Apple giveaway<\/a> will be announced then….but you still have time to enter it!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Hi friends of Colourful Palate! I’m happy Charissa invited me to post over, I’ve been a fan of her blog for a while! Today, I’m sharing one of my all time favorite recipes. It’s super easy, incredibly delicious and low in fat, coconut waffles for one! As you can see in the below photo, I topped mine with a heaping helping of fat-free whipped cream… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,232,8,4],"tags":[47,765,768,770,767,769,766],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2419"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2419"}],"version-history":[{"count":11,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2419\/revisions"}],"predecessor-version":[{"id":2433,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2419\/revisions\/2433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/2420"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}