{"id":2198,"date":"2012-04-16T15:02:06","date_gmt":"2012-04-16T21:02:06","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=2198"},"modified":"2016-02-02T13:54:57","modified_gmt":"2016-02-02T20:54:57","slug":"my-favourite-superfood-smoothie","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=2198","title":{"rendered":"My Favourite Superfood Smoothie"},"content":{"rendered":"

\"01<\/p>\n

Hey guys! This week it\u2019s all about fruit\u2026I can\u2019t wait to share with you some fruiti-licious delights with you!<\/p>\n

Starting with my new favourite smoothie\u2026<\/p>\n

Which is LOADED with amazing superfoods\u2026essentially, I think this is what superheros drink every day. I had this after a killer cardio workout and this drink was awesome for recovery. It’s also vegan.<\/p>\n

It\u2019s got all this delicious goodness in there\u2026<\/p>\n

\"05<\/p>\n

…So to feel awesome like a superhero, drink this for breakfast!<\/p>\n

\"02<\/p>\n

Charissa\u2019s Favourite Superfood Smoothie<\/h2>\n
    \n
  1. \u00be cup unsweetened almond milk<\/li>\n
  2. \u00bd cup organic, wild blueberries, frozen<\/li>\n
  3. 1\/3 cup organic strawberries, frozen<\/li>\n
  4. \u00bd avocado<\/li>\n
  5. 1 tsp. organic flaxseed<\/li>\n
  6. 1 handful organic spinach<\/li>\n
  7. 100g berry yogurt (1 small container)<\/li>\n
  8. 1 tbsp. chia seeds<\/li>\n
  9. 1 scoop Vega Sports Protein<\/a>*<\/li>\n
  10. 1 scoop greens superfood<\/li>\n
  11. 4 ice cubes<\/li>\n<\/ol>\n

    *Or whatever protein powder you like using.<\/p>\n

    Blend all that superhuman goodness up and enjoy!<\/p>\n

    \"03<\/p>\n

    \"04<\/p>\n

    I love using Vega Sport protein powder<\/a> and totally recommend it. So far, it\u2019s my favourite protein powder \u2013 as far as nutrition and<\/em> taste. The only thing I don\u2019t like about it\u2026is it\u2019s very expensive. However, you\u2019re getting REAL nutrition, superfoods, and even greens in this vegan protein powder\u2026not just protein.<\/p>\n

    Nutritional Info (without protein powder or greens powder):<\/span> Cals: 404, Fat: 26g, Carbs: 38g, Fibre: 15.5g, Sugars: 16g, Protein: 12g <\/strong>Calories (and fat) mostly come from the avocado, and the counts may vary depending on the kind of yogurt or brands you use.<\/em><\/p>\n

    \"Vega<\/p>\n

    Sadly, I\u2019m almost out of it (sniff). On the happy side, the folks from Vega sent me some samples to try their new Vega One<\/a>, so sometime this week I\u2019ll do a review and give you a recipe!<\/p>\n

    So now I\u2019m going to get a protein shake together and grab my flip-flops, because I\u2019m off to the beach to play volleyball with friends. Yes! Volleyball makes my world go round!<\/p>\n

    What\u2019s your favourite superfood to put in smoothies? Are you familiar with Vega?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Hey guys! This week it\u2019s all about fruit\u2026I can\u2019t wait to share with you some fruiti-licious delights with you! Starting with my new favourite smoothie\u2026<\/p>\n","protected":false},"author":1,"featured_media":2201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,1182,225,833,290,8,4],"tags":[1344,1346,1345,1347],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2198"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2198"}],"version-history":[{"count":10,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2198\/revisions"}],"predecessor-version":[{"id":6384,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/2198\/revisions\/6384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/2201"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}