{"id":1992,"date":"2012-03-01T04:47:53","date_gmt":"2012-03-01T11:47:53","guid":{"rendered":"http:\/\/www.colourfulpalate.com\/?p=1992"},"modified":"2012-08-22T21:59:38","modified_gmt":"2012-08-23T03:59:38","slug":"homemade-salmon-burger","status":"publish","type":"post","link":"https:\/\/www.colourfulpalate.com\/?p=1992","title":{"rendered":"Homemade Salmon Burger"},"content":{"rendered":"

\"salmon-burger.jpg\"<\/p>\n

Hey guys! I\u2019m sorry for being absent-tee for so long and I have buckets of excuses, which have a lot to do with my Grandma\u2019s passing<\/a> \u2026however, I\u2019m finally back. Before I go on, I want to say how much your comments on my last post just blessed me so much! You all are so kind and your thoughts, prayers, and sweet words really did mean a lot to me. I have the best readers! Thank you.To make up for my non-appearance I wanted to share one of my new favourites. I love my tuna burger recipe and make it all the time\u2026but it\u2019s good to switch things up. Salmon has a ton of great things to offer nutrition wise.<\/p>\n

It\u2019s full of the necessary B12, niacin, selenium, and is an excellent source of B6 and magnesium. Canned salmon also contains large amounts of calcium (because of the bones of the fish).<\/p>\n

I love serving this over a big veggie salad and then drizzling some homemade dressing<\/a> over it. It\u2019s also great served with whole wheat buns as a burger. Serves 2.<\/p>\n

Homemade Salmon Burgers<\/h2>\n
    \n
  1. 1 (218g) can salmon<\/li>\n
  2. \u00bc tsp. pink salt<\/li>\n
  3. \u00bc cup egg whites (or 2 egg whites)<\/li>\n
  4. 2 tsp. organic flax seed, ground<\/li>\n
  5. Montreal chicken spice, optional (to taste)<\/li>\n<\/ol>\n

    Mix all of the above ingredients in a bowl. With your hands, shape into two burgers. Fry in a pan spritzed with olive oil until both sides are browned.<\/p>\n

    \"salmon-burger02.jpg\"<\/p>\n

    Nutritional Info (per burger):<\/span><\/strong> Cals: 247, Fat: 14g, Sodium: 407, Carbs: 1g, Fibre: 1g, Protein: 27g<\/p>\n

    If you\u2019re not a fan of salmon, maybe you want to try the tuna burger<\/a>?<\/p>\n

    As many of you know, I write recipes for FabFoods<\/a> and one of my most recent recipes is my raw Catalina Dressing<\/a>. I like having this dressing drizzled over a huge veggie salad loaded with cucumbers, peppers, snap peas, mushrooms, and diced avocado. You might just want to try it!<\/p>\n

    \"Catalina<\/p>\n

    National Peanut Butter Lover\u2019s Day<\/span><\/strong><\/p>\n

    I just found out yesterday that today is a momentous holiday. Have to say, peanut butter is one of the most amazing creations God ever invented. (It’s also the first day of March! I mean, really! Time is going like the energizer bunny\u00a0 speed right now…)<\/p>\n

    That being so\u2026these cookies<\/a> feel like they\u2019re especially<\/em> calling my name.<\/p>\n

    \"Peanut<\/p>\n

    Do you prefer tuna or salmon? Are you celebrating Peanut Butter Lovers Day?<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Hey guys! I\u2019m sorry for being absent-tee for so long and I have buckets of excuses, which have a lot to do with my Grandma\u2019s passing \u2026however, I\u2019m finally back. Before I go on, I want to say how much your comments on my last post just blessed me so much! You all are so kind and<\/p>\n","protected":false},"author":1,"featured_media":1993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[225,833,134,290,8],"tags":[598,596,592,590,1309,597,595,593,591,594],"_links":{"self":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/1992"}],"collection":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1992"}],"version-history":[{"count":9,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/1992\/revisions"}],"predecessor-version":[{"id":3205,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/posts\/1992\/revisions\/3205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=\/wp\/v2\/media\/1993"}],"wp:attachment":[{"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colourfulpalate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}