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Superhero Smoothie


Superhero Smoothie 01

It seems the busier life gets…the more headaches I get…the more tired I feel…the more susceptible I am to colds.

It’s easy to reach for coffee or chocolate on a hectic day, but those are the days I really need that extra nutritional boost…something to Continue reading »

21 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Protein, Recipes, Vegan

Superfood Spotlight – Spirulina and Why It’s Cool



When I was a teenager, all I pretty much ate was raw food and I loved experimenting with new foods like cacao nibs, lucuma, goji berries, and maca. It was such an adventure and I loved how I felt when I incorporated more superfoods into my diet. Since then, I’ve become a lot more balanced with my diet and I don’t exclusively eat raw foods (actually, now I don’t think I eat enough raw foods…so lately I’ve been trying to amp it up). Continue reading »

7 comments » | Healthy Living, Protein, Reviews, Weight Loss

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