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Silent 10 Workout


It’s hard to get your workout in when you’re traveling (speaking from personal experience). I usually end up getting out at gas stations and doing some stretches, lunges, wall pushups and calf raises…whatever I can, to get my body moving. Sitting all day is just not cool. Continue reading »

4 comments » | Workouts

15 Minute Workout


Hey guys! Long time no see…

As of Tuesday, I have finished my first semester of Exercise Science! Time went by so fast and I’m crazy excited…and frankly, surprised it’s over!

First Semester is Done

I’ve loved being back in school and I’m learning so much. The only thing that I didn’t Continue reading »

8 comments » | Workouts

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